Message: #67395
Buckshee » 02 Feb 2017, 20:44
Keymaster

Fitness after 40. Vanessa Thompson

on the toe.

2. At the same time, with your right hand, following the rotation of the torso, move in an arc to the right and up. At the same time, gradually turn the palm of your right hand, directed inward, outward. After moving with your right hand and reaching a position to the right of the body, give the palm of your hand the shape of a hook. In this position, the wrist should be at shoulder level, the elbow sags slightly, the right hand is directed to the southwest.

With your left hand, move down in front of the stomach in an arc to the right up, gradually turn the hand inward, and at the very end of the movement, the hand is located in front of the right shoulder.
3. The gaze is transferred after the right hand and at the very end is directed to the right hand, which you hold in the form of a hook.
THIRD MOVEMENT "TURNING THE BODY AND EXECUTION STEP»
1. Turn your torso slightly to the left. Following the turn, step left foot forward to the left (deviate from the east direction slightly to the north).
Put your foot on the heel, take the toe slightly outward, the transverse distance between the heels of the two legs does not exceed 10 cm.
2. At the same time, following the rotation of the torso to the left, move the left hand in front of the face, evenly moving it in an arc to the left, while turning the palm outward.
3. With the beginning of this movement, the gaze follows the left hand.

FOURTH MOVEMENT "ARCU-SHAPED STEP AND PUSH WITH THE BRUSH"
1. Continue turning your torso to the left until your face is facing east with a slight northward deviation (about 15°).
2. Following the turn of the torso, lower the left leg to the entire foot and bend at the knee in the form of an arc, straighten the right leg freely. Pay attention - at the same time, the heel of the right foot is firmly pressed against the surface and retracted slightly outward.
Thus, an arcuate step is performed on the left. In this position, keep the torso straight, the lower back and hips relaxed.
3. At the same time, following the rotation of the body, gradually shift the center of gravity to the left leg. Slowly finishing the turn of the left hand, push forward. In this position, the palm is directed forward, the wrist is arched and held at shoulder level, the palm is turned, the fingers are extended. The left shoulder is naturally lowered, the elbow sags, the hand of the left hand, the left knee and the front of the left foot are in one straight line. The right hand is held to the right, behind the body, the hand is held in the form of a hook at shoulder level, the elbow sags down.
4. The gaze moves after the left hand and at the end of the movement is directed to the left hand.

This is the final position in the "Single Whip" form.

10. "CLOUD-LIKE HAND MOVEMENT"
(1) "Cloud-like hand movement"
FIRST MOVEMENT "TURNING THE BODY AND PULLING IN" FEET"
1. Bend the right leg at the knee, return the torso back and turn to the right to the south direction with a slight deviation to the west. Turn the front of the left foot inward until the direction is due south. Gradually shift the center of gravity to the right leg.
2. At the same time, move your left hand down in front of your stomach in an arc, to a position in front of the right half of the chest (the brush, following the turn of the body, gradually turn the palm down, and then point it at an angle back).
3. The gaze from the left hand is gradually shifted forward.

SECOND MOVEMENT "TURN OF THE BODY AND SUPPORT WITH THE BRUSH"
1. Continue unfolding туловище вправо до направления на юго-запад.
2. Open the right hand in the form of a hook and support from the outside.
In this position, the palm is directed to the southwest, the shoulder is freely lowered, the elbow sags, the wrist is arched, the palm is turned, the fingers are extended, the height of the arm does not change. With the left hand, from the position in front of the right half of the chest, continue to move in an upward-right arc to the position in front of the right shoulder, while the palm is directed inward.
3. The gaze is directed to the right hand.
THIRD MOVEMENT "TURN OF THE BODY AND CLOUD-LIKE MOVEMENT OF THE ARMS"
1. Gradually turn your torso to the left to the direction of the south with a slight deviation to the east. Slowly bend the left leg at the knee and transfer the center of gravity to it, gradually raise the heel of the right leg.
2. Following the rotation of the body with the left hand (the palm is directed inward, the "mouth of the tiger" is directed upwards), move in an arc in front of the face to a position to the left of the body, while the elbow remains bent, the palm is angled inward, the fingertips are located at the level of the nose. At the same time, following the rotation of the torso, move the right hand in an arc down to the position in front of the stomach, gradually turn the palm upward at an angle.
3. The gaze accompanies the left hand.

FOURTH MOVEMENT "BRUSH SUPPORT AND REVERSE STEP"
1. Continue turning left until heading southeast.
2. At the same time, continue to shift your body weight to the left until the center of gravity is fully distributed on the left leg.
Following this, slightly lift the front of the right foot, return the right foot to the inside of the left foot (the distance between the legs should be 10-20 cm) and lower it lightly to the surface. First, the front of the foot falls to the surface, then the entire foot. In this position, the knees are above the forefoot, in straight lines and pointing south. Two knees remain bent.
3. At the same time, turn the left hand and support outside, place the wrist at shoulder level, point the palm to the east with a slight deviation to the south, naturally lower the shoulder, the elbow sags, the hand is open, the fingers are extended. With the right hand, from a position in front of the stomach, continue to move in an arc to the left and up to a position in front of the left shoulder, the palm is angled inward.
4. The gaze accompanies the left hand and at the end of the movement is directed to it.

This is the final position in the "Cloud-like movement of the hands" form. Выполнена первая часть данной forms.
(2) "Cloud-like hand movement"
FIRST MOVEMENT "TURNING THE BODY AND A CLOUD-LIKE MOVEMENT OF THE ARMS"
1. Perform a slight turn of the torso to the right to the direction of the south with a slight deviation to the west. Gradually transfer body weight to the right foot, slightly lift the heel of the left foot.
2. At the same time, the right hand (the palm is directed inward, the “mouth of the tiger” is up), following the turn of the body, move it parallel to the plane, describing an arc in front of the face to the position to the right of the body (the palm is directed to the left, strictly to the east, the wrist located at shoulder level). The left hand, following the rotation of the body, move down to the right and in an arc in front of the stomach to a position in front of half of the chest, the palm from the direction to the left gradually turns around and goes at an angle inward.
3. Follow your right hand with your eyes.

SECOND MOVEMENT "BRUSH SUPPORT AND STEP OUT"
1. Continue unfolding туловище вправо, в юго-западное направление. Gradually shift the center of gravity to the right foot, then lift the front of the left foot and take a step to the left, lightly lower the foot to the surface, first placing the front of the foot, and then the whole foot. The toe of the foot is directed forward (south).
2. At the same time, turning the right hand, support from the outside, point the palm to the west with a slight deviation to the south, the wrist is at shoulder level, the shoulder is freely lowered, the elbow sags, the wrist is arched, the hand is open, the fingers are extended.
From the position in front of the right half of the chest, continue to move the left hand in an arc to the right and up to the position in front of the right shoulder, point the palm inward at an angle.
3. The gaze accompanies the right hand and at the end of the movement is directed to her.

THIRD MOVEMENT "TURN OF THE BODY AND CLOUD-LIKE MOVEMENT OF THE ARMS"
This movement is similar третьему движению предыдущей части forms.

FOURTH MOVEMENT "BRUSH SUPPORT AND REVERSE STEP"
This movement is similar четвертому движению предыдущей части forms.

This is the final position in the "Cloud-like movement of the hands" form. Выполнена вторая часть данной forms.
(3) "Cloud-like hand movement"
FIRST MOVEMENT "TURNING THE BODY AND A CLOUD-LIKE MOVEMENT OF THE ARMS"
This movement is similar to the first movement of the previous части forms.

SECOND MOVEMENT "BRUSH SUPPORT AND STEP OUT"
This movement is similar второму движению предыдущей части forms.

THIRD MOVEMENT "TURN OF THE BODY AND CLOUD-LIKE MOVEMENT OF THE ARMS"
This movement is similar третьему движению части (1) данной forms.

FOURTH MOVEMENT "BRUSH SUPPORT AND REVERSE STEP"
This movement is similar четвертому движению части (1)

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