or what is it about? Loss of appetite is known to occur within two hours of strenuous exercise, and this is probably why those who work particularly hard in the afternoon consume less food; it is also known that the metabolism increases during the day, and as the night approaches, its intensity decreases. As a result, it is more difficult for the body to burn calories in the evening than in the morning.
Thus, after evening loads, you will not want to load yourself with food, and your body will not have to strain, digesting kilocalories. The key to weight loss is fat reduction, not just weight loss. This is why exercising before dinner combined with a restrictive diet is an effective way to go.
The fourth principle of proper nutrition is formulated not on the basis of practical advice, but on the basis of a psychological attitude to this issue. Simply put, you should cultivate a healthy fear of being overweight and obese.
It's no secret that a couple of extra pounds on your waist can be a big threat to your body. It is definitely known that being overweight is associated with the risk of life-threatening complications such as coronary disease or cancer. Even a small amount of excess fat is a trigger for serious diseases. It can become a repository of poisonous substances, about which we currently know almost nothing.
Низкий уровень жизненной энергии, эмоциональные осложнения, сердечные заболевания – вот только неполный список того, к чему приводит высокое содержание жира in the body. But not only being overweight is a risk factor for our body. Strange as it sounds, there are also quite a few cases of illness and even death from malnutrition or malnutrition. Research shows that a healthy person is one who eats well and regularly (at least three times a day), but maintains a stable weight through exercise and diet.
Therefore, the fifth principle can be formulated as follows: do not deplete the body with too few calories. This advice seems strange against the backdrop of problems with transmission than with malnutrition. But there is also a growing trend towards voluntary low calorie intake, sometimes with disastrous results. One of the most common forms of malnutrition is anorexia nervosa. This disease often affects wealthy people who are accustomed to give themselves entirely to work, as well as young girls, which is associated with the growing popularity of the modeling business. Trying to blindly follow fashion, they exhaust themselves by severely restricting food, at times even trying to make themselves vomit. But not only мода на модельные фигуры виновата в этих болезнях, зачастую это связано с кризисом возраста, возрастными комплексами или неразделенными чувствами первой любви. In such cases, the qualified help of a psychologist is necessary.
Whether you're already a runner or just considering running as a physical activity, stick to harmony. By increasing the amount of exercise and the length of the distance in running, swimming or cycling, also increase the need for food, or you will suffer from a lack of it.
The sixth principle has to do with counting the calories we consume. Just as body fat needs to be well balanced, so too is a balanced number of calories consumed daily to maintain a healthy weight.

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