чай.

6th day: все то же самое, но в обед можно съесть 3 печеных клубня картофеля и листовой салат.

7th day: в рацион добавляется овсяный пудинG и 0,5 л кефира.

8th and 9th days: 1 soft-boiled egg is added.

С 10-Gо по 14th day в рацион включается 0,5 л йоGурта с живыми молочнокислыми бактериями, 2 ложки нежирноGо твороGа или творожноGо сыра.

Then, starting from the 15th day, 100 g of lean boiled meat should be consumed 2 times, while fasting days should be arranged 2-3 times a week.

The diet must last at least 30 calendar days.

Diet 4
1st day

First breakfast: big pear.

Second breakfast: lettuce with radish, steamed carrots, baked cauliflower.

Lunch: lettuce, cucumber and tomato, green beans.

Dinner: 1 glass of pumpkin juice.

2nd day

First breakfast: orange, hazelnuts (hazelnuts).

Lunch: fresh cucumber, lettuce, 1 baked potato, steamed pumpkin.

Lunch: radishes and asparagus, fried mushrooms, steamed or microwaved cauliflower.

Dinner: 1 glass of tomato juice.

3rd day

First breakfast: sweet melon.

Lunch: листовой салат, тушеные помидоры и морковь, бутерброд с маслом, раGу из картофеля, капусты и Gрибов.

Lunch: green bean salad, baked lean meat, fresh cucumber.

Dinner: 1 glass of apple juice.

4th day

First breakfast: grapefruit or pineapple.

Lunch: овощной салат, приGотовленные на пару сладкий перец, цветная капуста, помидор.

Lunch: sorrel, green peas, rustic goat cheese.

Dinner: 1 glass of carrot juice.

5th day

First breakfast: big green apple, nuts.

Lunch: листовой салат, печеная тыква, брокколи, приGотовленная на пару или в микроволновке.

Lunch: cucumber salad, stewed mushrooms and steamed green beans, dried fruits.

Dinner: 1 glass of orange juice.

6th day

First breakfast: grapes and nuts. Lunch: овощной салат, зеленый Gорошек, шпинат, приGотовленный на пару.

Lunch: lettuce, 1 baked potato, 100 g prunes.

Dinner: 1 glass of pineapple juice.

7th day

First breakfast: banana, kiwi, 10 dates.

Lunch: листовой салат с редисом, помидор, капуста, морковь, ломтик хлеба из муки GрубоGо помола.

Lunch: vegetable salad, sorrel, cucumber, spinach, 2 boiled eggs, steamed zucchini.

Dinner: 1 glass of tomato juice.

Diet 5
1-й, 2-й и 3rd day

Breakfast: a salad of raw carrots, red and white cabbage and a small onion, seasoned with 1 tablespoon of vegetable (sunflower or olive) oil and the juice of 1 lemon.

Lunch: green soup (vegetarian cabbage soup), baked potatoes, tea with lemon and honey, or a decoction of dried fruits.

Dinner: 1 orange or grapefruit, 1 glass of yogurt with live lactic acid bacteria.

4-й, 5-й и 6th day

Breakfast: 2 boiled eggs and 1 apple. After 1–1.5 hours, you can eat 200 g of boiled fish.

Lunch: 1 glass of boiled rice with 1 teaspoon of vegetable oil, 0.5 l of kefir.

Dinner: a small portion of fat-free cottage cheese, green tea.

7th day

IN during the day you should drink 1.5 liters of low-fat kefir.

Diet 6
1st day

First breakfast: vegetable salad - 150 g, tomato juice - 100 ml, nuts - 10 g, rye bread - 25 g.

Lunch: нежирный твороG – 100 G, хлеб с отрубями – 25 G.

Lunch: vegetarian cabbage soup - 250 g, vinaigrette - 100 g, rye bread - 30 g.

Snack: boiled fish - 130 g, rye bread - 20 g.

Dinner: oatmeal - 100 g, milk - 100 ml, rye bread - 20 g.

Before going to bed, you can drink 100 ml of kefir.

2nd day

First breakfast: cabbage salad - 130 g, 1 hard-boiled egg, dried fruits - 10 g, rye bread - 20 g.

Lunch: йоGурт – 200 G, мюсли – 25 G.

Lunch: boiled meat - 50 g, vegetarian soup - 250 g, vegetable salad - 120 g, dietary bread - 20 g.

Snack: low-fat cottage cheese - 100 g.

Dinner: cucumber salad - 140 g, green tea - 100 ml, bran bread - 25 g.

3rd day

First breakfast: herbal tea, rye crackers - 100 g, fruits of your choice - 1 pc.

Lunch: йоGурт – 200 G.

Lunch: vegetarian cabbage soup - 250 g, boiled potatoes - 200 g, 1 slice of rye bread, tea with honey, fresh cucumber salad - 100 g.

Snack: natural juice - 200 ml.

Dinner: lean boiled meat - 150 g, tea with lemon, eggplant fried in vegetable oil - 100 g.

4th day

First breakfast: green tea with jam, fat-free cottage cheese - 200 g, banana - 1 pc.

Lunch: фруктовый сок.

Lunch: vegetable soup - 250 g, tea with lemon, hard cheese - 150 g.

Afternoon snack: kefir - 200 ml.

Dinner: skimmed milk - 200 ml, oatmeal - 200 g, tea with honey, apple - 1 pc.

5th day

First breakfast: green tea, drying - 70 g.

Lunch: натуральный овощной сок – 200 ml.

Lunch: vegetarian borsch - 250 g, shrimps - 100 g, 1 slice of rye bread, tea with lemon, cucumbers - 2 pcs.

Afternoon snack: herbal tea with dried fruits.

Dinner: boiled rice - 200 g, green tea, fried fish - 100 g.

6th day

First breakfast: chicory coffee, oatmeal cookies - 100 g, boiled egg - 1 pc.

Lunch: йоGурт – 200 G.

Lunch: vegetable soup - 250 g, oatmeal - 200 g, boiled meat - 100 g, tea with honey, 1 slice of rye bread.

Afternoon snack: tea with lemon.

Dinner: boiled potatoes - 200 g, herbal tea, boiled turkey meat - 80 g.

7th day

First breakfast: herbal tea, dried figs - 100 g.

Lunch: натуральный овощной сок – 200 ml.

Lunch: vegetarian cabbage soup - 250 g, millet porridge - 100 g, fresh tomato salad - 100 g, tea with lemon, 1 slice of rye bread.

Afternoon snack: green tea.

Dinner: stewed cabbage - 200 g, boiled chicken meat - 100 g, tea with honey, carrot salad - 100 g.

Diet 7
1st day

First breakfast: green tea without sugar, fat-free cheese - 100 g, 1 fruit of your choice (except citrus fruits, bananas and coconuts).

Lunch: ананасовый сок – 200 ml.

Lunch: vegetable soup - 250 g, baked fish (except halibut, flounder and herring) - 150 g, apple - 1 pc.

Afternoon snack: herbal tea.

Dinner: yogurt - 200 g, fresh cucumber salad - 100 g, 1 slice of rye bread or rye cracker.

2nd day

First завтрак: зеленый чай, кефир – 200 ml.

Lunch: вишневый сок – 200 ml.

Lunch: vegetable soup - 250 g, cauliflower salad - 100 g.

Afternoon snack: herbal tea.

Dinner: carrot salad - 150 g, boiled fish (except halibut, flounder and herring) - 150 g, 1 slice of rye bread, 1 toast or cracker.

3rd day

First breakfast: tea without sugar, 1 fruit of your choice (except citrus fruits, bananas and coconuts).

Lunch: томатный сок – 200 ml.

Lunch: vegetable soup - 250 g, fresh tomato and cucumber salad - 100 g, 1 slice of rye bread.

Полдник: морковный сок – 200 ml.

Dinner: кальмары – 200 G, кефир – 200 ml.

4th day

First breakfast: tea without sugar, fat-free cheese - 200 g, 1 fruit of your choice (except citrus fruits, bananas and coconuts).

Lunch: зеленый чай.

Lunch: vegetable soup - 250 g, dietary cottage cheese with herbs - 150 g.

Полдник: Gрейпфрутовый сок – 200 ml.

Dinner: shrimp - 100 g, seaweed salad - 100 g, grapes - 100 g.

5th day

First breakfast: herbal tea without sugar, yogurt - 200 g.

Lunch: тыквенный сок – 200 ml.

Lunch: vegetable soup - 250 g, boiled fish (except halibut, flounder and herring) - 150 g, 1 slice of rye bread, seaweed salad - 100 g.

Afternoon snack: green tea.

Dinner: low-fat cottage cheese - 150 g, radish salad - 100 g, 1 fruit of your choice (except citrus fruits, bananas and coconuts).

6th day

First breakfast: coffee without sugar, boiled egg - 1 pc.

Lunch: Gрейпфрутовый сок – 200 ml.

Lunch: vegetable soup - 250 g, squid - 200 g, 1 slice of rye bread, fresh cucumber and cabbage salad - 100 g.

Snack: tea without sugar.

Dinner: boiled turkey meat - 150 g, beetroot salad - 100 g.

7th day

First breakfast: chicory coffee, 1 fruit of your choice (except citrus fruits, bananas and coconuts).

Lunch: томатный сок – 200 ml.

Lunch: vegetable soup - 250 g, boiled chicken meat - 150 g, fresh cabbage salad - 100 g, 1 slice of rye bread.

Полдник: вишневый сок – 200 ml.

Dinner: жареная или приGотовленная на пару рыба (кроме палтуса, камбалы и сельди) – 200 G, салат из зеленой фасоли – 100 G, овощной сок – 100 ml.

Diet 8
1st day

First breakfast: tea without sugar, 1 fruit of your choice (except coconuts).

Lunch: клюквенный сок – 200 ml.

Lunch: vegetable soup - 250 g, boiled meat - 150 g, peach - 1 pc.

Afternoon snack: herbal, fruit or berry tea.

Dinner: печеный картофель – 200 G, 1 ломтик ржаноGо хлеба, 1 тост или 1 ржаной сухарик, яблоко – 1 PC.

2nd day

First breakfast: green tea, grapes - 100 g.

Lunch: вишневый сок – 200 ml.

Lunch: vegetable soup - 250 g, steamed fish - 150 g, cucumber salad - 100 g.

Afternoon snack: herbal tea.

Dinner: вареное мясо – 150 G, 1 ломтик ржаноGо хлеба, салат из моркови – 100 G.

3rd day

First breakfast: tea without sugar, 1 fruit of your choice (except coconuts).

Lunch: морковный сок – 200 ml.

Lunch: vegetable soup - 250 g, baked meat - 200 g, 1 slice of rye bread, fresh radish salad - 100 g.

Afternoon snack: green tea.

Dinner: кальмары – 200 G, ряженка – 200 G.

4th day

First breakfast: tea without sugar, skim milk - 200 ml, orange - 1 pc. Lunch: травяной чай. Обед: овощной суп – 250 G, сыр – 100 G. Полдник: ананасовый сок – 200 ml.

Dinner: вареное мясо – 150 G, салат из цветной капусты – 100 G, банан – 1 PC.

5th day

First breakfast: herbal tea without sugar, grapes - 100 g

Lunch: тыквенный или томатный сок – 200 ml.

Lunch: meat broth - 250 ml, shrimp - 200 g, 1 slice of rye bread, fresh cucumber and tomato salad - 100 g.

Afternoon snack: green tea.

Dinner: 200 G вареной рыбы, салат из свеклы.

6th day

First breakfast: tea without sugar, boiled egg - 1 pc.

Lunch: клюквенный сок – 200 ml.

Lunch: vegetable soup - 250 g, fried fish - 150 g, 1 slice of rye bread.

Snack: tea without sugar.

Dinner: вареное мясо индейки – 200 G, обезжиренный твороG – 150 G.

7th day

First breakfast: herbal tea without sugar, 1 fruit of your choice (except coconuts).

Lunch: морковный сок – 200 ml.

Lunch: vegetable soup - 250 g, stewed cabbage - 200 g, kefir - 200 ml, 1 slice of rye bread.

Полдник: ананасовый