Impact principles:

• find a point;
• attach the pad of the thumb or middle finger to the point so that the finger seems to stick to it. Pain or aches should be felt;
• click on the dot, rotating and, as it were, screwing your finger into the dot;
• press for 2-3 minutes without interruption;
• slow down the rotation gradually.

Zu-san-li – the point of longevity, which regulates the functioning of the immune system, balances the energy of the yin and yang of the organs, strengthens the body and spirit

Indications:

• Diseases of the spleen, stomach and intestines: all diseases of the intestines and stomach, pain in the epigastric region, abdominal pain, vomiting, bloating, indigestion, rumbling in the abdomen, diarrhea, dysentery, involuntary defecation, constant feeling of hunger, cold in the stomach, constipation, difficulty swallowing.
• Illnesses due to lack of vital qi: dizziness, tinnitus, headache, shortness of breath, shortness of breath, fatigue, sweating, back pain, wet dreams, impotence, frequent urination, bedwetting, diarrhea, constipation, susceptibility to colds, rectal prolapse.
• Women’s diseases (with Qi and blood deficiency properties): algomenorrhea, amenorrhea, leucorrhoea, infertility, uterine prolapse, dysmenorrhea, postpartum abdominal pain, uterine bleeding.
• Water metabolism diseases: dropsy, swelling of the extremities, shortness of breath and cough with expectoration of large amounts of sputum, bloating due to accumulation of dampness.
• Foot yangming gastric canal diseases: bloating, abdominal rumbling, abdominal pain, frequent hunger, sweating, sore throat, mania.
• Diseases along the leg yang-ming canal of the stomach, muscle diseases: breast pain, muscle weakness and impaired sensitivity in the lower extremities, joint pain and impaired motor function of the lower limbs, take it.
• Shen Vital Spirit Disorders: manic state, palpitations, insomnia.
• Critical conditions: fainting, apoplexy, sunstroke, postpartum shock, acupuncture syncope.
• Breast disease: breast pain, mastitis.
• Skin diseases: eczema due to lack of spleen qi with accumulation of dampness or lack of blood, urticaria due to accumulation of heat in the stomach and intestines.
• Other diseases: hemiplegia, diabetes, decreased visual acuity, arterial hypertension, cholelithiasis.

The point of longevity should be affected in the morning, from 4 to 10