The asana strengthens the hands and wrists. Stretches the muscles of the upper back. Strengthens the abdominal muscles and opens up the groin area. Tones the abdominal organs. Also, this asana improves blood circulation in the coccyx and abdominal cavity, thereby solving the problems of internal organs located in this area. Develops a sense of balance.
EXERCISE ORDER
With your feet together, squat down.
Move your torso forward on your hands, bend your elbows.
Raise your left leg. Rest your left knee on your upper forearm. Find a position of the stop so that you do not have discomfort. At the same time, you must keep your balance when you lift your right leg.
As you exhale, bend your body forward and lift your right toes off the floor.
Having caught the balance, stretch the leg up. Hold this position for a few breaths.
Then return to the starting position on your haunches, shake your hands from tension and repeat the asana, while raising your left leg up.
ATTENTION
Asana requires good preparation of the wrists, it is also recommended to stretch the hands well before doing the exercise.
Eka Pada Bakasana is contraindicated in the following ailments: hypertension, atherosclerosis, weak blood vessels in the eyes, chronic conjunctivitis, glaucoma, any kind of bleeding in the head.

The asana strengthens the hands and wrists. Stretches the muscles of the upper back. Strengthens the abdominal muscles and opens up the groin area. Tones the abdominal organs. Also, this asana improves blood circulation in the coccyx and abdominal cavity, thereby solving the problems of internal organs located in this area. Develops a sense of balance.
EXERCISE ORDER
With your feet together, squat down.
Move your torso forward on your hands, bend your elbows.
Raise your left leg. Rest your left knee on your upper forearm. Find a position of the stop so that you do not have discomfort. At the same time, you must keep your balance when you lift your right leg.
As you exhale, bend your body forward and lift your right toes off the floor.
Having caught the balance, stretch the leg up. Hold this position for a few breaths.
Then return to the starting position on your haunches, shake your hands from tension and repeat the asana, while raising your left leg up.
ATTENTION
Asana requires good preparation of the wrists, it is also recommended to stretch the hands well before doing the exercise.
Eka Pada Bakasana is contraindicated in the following ailments: hypertension, atherosclerosis, weak blood vessels in the eyes, chronic conjunctivitis, glaucoma, any kind of bleeding in the head.