If you walk slowly, moving your legs with difficulty, putting your foot forward with each step, inhale the air through your nose noisily and briefly in Strelnikov’s style. Step forward – a sharp breath through the nose, step forward – another breath. And so step by step, noisily “sniffing” the air, move forward. We took 8 steps-breaths – rest for a few seconds (or even minutes – be guided by how you feel). We took 8 more breaths (for each step, inhale) – again rest as much as you need. During rest, do not think about breathing. Breathe completely voluntarily (nose, mouth – it doesn’t matter): the mode and method of breathing during the stop does not matter.

If it’s so hard for you to move that even these 8 steps-breaths are difficult, rest after every 4 steps, but still move towards your cherished goal.