Serves to change the appearance of a person by significantly reducing the mental age, in other words, the regular performance of this exercise, together with the previous five for 1-2 years, leads to stunning results.
The sixth exercise should be performed when the first five exercises have already been mastered. A feature of this exercise is that without significant self-restraint in lifestyle, in particular in sexual life, tangible results cannot be expected.
You can skip this exercise, like any of the five previous ones, only for one day. Violation of the life vow of the practice of this exercise, i.e. cessation, can lead to serious irreversible consequences of a destructive nature. A modern person (average) is arranged in such a way that he spends precious mental energy on completely non-obligatory purposes, when the body itself really needs it, for example, to curb emerging diseases.
The same applies to sexual energy.
The thoughtlessness of life goals, frivolity in assessing the values ​​of life, the absence of any good goals ahead lead to vandalism in relation to oneself – to criminal (I boldly pronounce this word, since the issue of health has long ceased to be a personal issue) squandering sexual energy. Hence the surge of mental illness in our days, the poisoning of the α-environment (noosphere) with the energy of evil (black), which in a chain gives rise to new, including bodily, diseases.
If the first chakra serves to provide energy to the musculoskeletal system (meaning the skeletal component of this system + tendons and muscles), then the second chakra is an accumulator of sexual energy. It is very reasonable to use the free ?-energy in the body for spiritual development, for example, to become a superman, for which you need to learn how to save sexual energy, be able to concentrate and distribute it over all the other chakras (vortexes), especially the last two that are in the head.
However, it must be borne in mind that it is impossible to deplete the second chakra, because it provides? – energy also the first chakra.
For the correct distribution of free sexual energy between the chakras, there are certain rules, which is what ritual action number 6.
But first, about the need to be able to raise free sexual energy up. A little later, we will see that it is not so difficult, and the difficulty is only in having it. However, psychologically it is really difficult: you need to have a life-giving sexual energy that is in full swing, but not to waste it, but to curb it, which is not so easy psychologically.
This force in man – sexual energy – is very capricious and the most powerful, as well as aggressive. But how to achieve its maximum development and immediately after that curb it in order to direct it to other needs of your “I”? Для этого существует единственный путь, который позволяет совершить два взаимоисключающих действия, – это ритуальное action number 6.
You can start it only after you are convinced that there is free energy in the body. This energy will make itself felt by the appearance of sexual desire (hereinafter the sexual urge).
So, let’s start performing ritual action number 6.
Starting position:
– straight stand
– deep breath;
– contraction of the anal sphincter, bladder sphincter;
– tension of the muscles of the pelvic floor and the lower front wall of the abdomen.

You need to quickly bend over, resting your hands on your hips and inhale intensely through your mouth with the sound “ha-a-a-h-h-h …”, while removing as much air from the lungs as possible so that nothing remains in them. This is what we should strive for.

Retract the stomach as much as possible by tensing up the diaphragm and relaxing the front wall of the abdomen and straighten up. At the same time, press the chin to the infra-jugular notch, hands on the waist.
Maintain the position with the abdomen pulled in and holding the breath for as long as possible.
Relax your diaphragm, raise your head and calmly take a deep breath.

After a short rest, repeat the cycle.
As a rule, three repetitions of cycles are enough to redistribute free sexual energy in the body and nullify the sexual urge.
Ritual exercise number 6 can be performed anywhere and at any time.
The gastrointestinal tract must be empty. The exercise is performed 1 time per day according to the 3 + 2 scheme (weekly) until the total number of repetitions reaches 9.
We will explain the mechanism for converting sexual energy into a life force of the highest order, the mechanism for moving it to high chakras, to the head area, in order to further develop your consciousness.
It remains to bring the ritual exercise number 6 to automatism.
It should be noted that the rise of free sexual energy releases the second chakra for the accumulation of a new portion of the same sexual energy. This is first. Secondly, in the process of uplifting, the frequency characteristics of sexual energy improve, and it changes from gross to subtle energy. In other words, the force is converted into ?-energy. That’s what we’re aiming for.
Recycling occurs due to the compression of energy: the same thing happens in cone-vortex devices – the energy, moving to the top of the cone, becomes thinner.
There are no analogues to this exercise in the world, despite the simplicity and accessibility. And most importantly, it is an inexhaustible source of energy, youth and immortality, always there, so to speak, at hand.