Traction of the upper block with straight arms down while standing in a crossover

The exercise belongs to the class of isolating with the type of pull force (pull) and has as its main goal the study of the latissimus dorsi.

The muscle ensemble includes the following units:

targeted – latissimus dorsi;
synergists – pectoralis major (sternal head), pectoralis minor, triceps (long head), large round, rear delta, rhomboid, levator scapula;
stabilizers – triceps brachii, pectoralis major (clavicular head), rectus and oblique abdominal muscles, wrist flexors.
Advantages

By performing the exercise, pulling the upper block with straight arms, you can count on receiving the following benefits:

isolated study of the latissimus dorsi;
formation of the V-shape of the torso;
back width development;
the ability to perform for athletes with any level of fitness (especially for girls who are “afraid” of barbells).
Execution technique

The thrust of the upper block with straight arms belongs to the exercises of the initial level of complexity. The step-by-step execution technique is as follows.

Step #0.

Go to the block simulator and attach the wide handle. Grab the last one with a wide overhand grip (wider than shoulder width) and slightly pull the upper block towards you until the arms are slightly above shoulder level. Take 1-2 steps back and almost completely straighten your arms (leaving only a slight bend in the elbows). Slightly bend your knees (feet are shoulder-width apart) and tilt your torso forward (an angle of about 30 degrees). This is your starting position.

Step #1.

Inhale and, keeping your arms straight, begin to pull the handle with your lats until your arms are in a position next to your hips. Exhale as you complete this step. Keeping your arms straight, return to the PI. Repeat the specified number of times.
Variations

In addition to the classic version of the pull of the upper block with straight arms, there are several variations of the exercise, in particular:

traction with two hands of two belts / elastic bands;
cable traction handle;
in a kneeling position with two straps/elastic bands.
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