The external course of the meridian starts from the outer corner of the eye, makes a curl on the lateral side of the scalp, passes to the tragus of the ear and makes a complex trajectory around it. Further through the forehead and eyebrow passes to the back of the head, goes along the posterolateral surface of the neck. It goes around the shoulder region, passes the lateral surface of the chest in a broken line, passes through the iliac region to the thigh.

The meridian runs along the outer surface of the thigh and lower leg, along the back of the foot and reaches the 4th toe. The lower branch of the meridian approaches the first finger.

The internal course of the meridian of the gallbladder from the supraclavicular fossa passes into the chest cavity, through the diaphragm and the liver enters the gallbladder. Passes through the abdominal cavity and the pelvic cavity.

There are 44 active points on the meridian. For tapping, we use only 4 of them. It is believed that sharp blows to several points will be enough to affect the nervous system.

Tapping the channel points with your fist should be strong enough. But it is not as difficult as it might seem at first glance. The points are easy to define and easy to influence. First, we determine the points (30) Huan-tiao, (31) Feng-shih, (32) Zhong-du and (33) Xi-yang-guan. To massage the gallbladder channel, place your right foot on any hill (for example, put it on a chair), clench your hand into a fist and tap four points with strong, energetic blows with your inside.
One approach is a series of four hits (one for each point). Ideally, we need to do 20 to 50 passes on each thigh. After working with the right leg, and tap the four points of the gallbladder channel on the left leg.
To do tapping simultaneously on symmetrical channels, you need to sit on a chair. This will make the job go much faster!
The time of the greatest activity of the meridian is from 23:00 to 01:00. Can be used right before bed.