Many, looking at fragrant lemons, remember such a childhood drink as lemonade. The bubbling drink, sold in barrels and bottles, was very tasty and pleasantly refreshing in the summer heat. Such a delicious drink can be prepared at home.
The Lemon Diet

Lemonade for weight loss
Cooked without gas, preservatives and dyes, it will be tasty, healthy and can even help us lose weight. Nutritionists believe that lemon can be used in diets, as it contains substances involved in the breakdown of fat and thus helps to prevent fat from accumulating in the body.

Citric acid, which is very abundant in lemons, when it enters the stomach, enhances the secretion of gastric juice and thereby activates the digestion process. It turns out that those who like to eat lemon right with the peel are doing the right thing. After all, it contains pectin, which is involved in carbohydrate metabolism. In addition, there are opinions about the blood-purifying properties of lemon.

Therefore, if you have no contraindications to lemons in the form of allergies or increased acidity of the stomach and gastritis, you can not only lose weight with the help of a lemon diet, but also slightly increase your vitality.

Lemon Diet Scheme
The Lemon Diet длится 2 недели. This diet is good because the usual diet does not change much. Especially if you have restrictions on flour, sweet and fatty foods. On diet days, we try to eat as many vegetables and fruits as possible.

During the diet, your morning will begin with a lemon drink. Since it is quite acidic, it is recommended to drink it through a straw to protect the enamel of the teeth. Juice of 1 lemon is squeezed into 1 glass of water.

We increase the amount of lemon drink we drink every day by 1 glass. On the 7th day, we prepare a drink of 3 lemons and 3 liters of water, which you need to drink during the day. On the 8th day we start the countdown, and on the 14th day we again prepare the same drink as on the 7th day.

One of the side effects of the diet can be dry skin. If you experience discomfort during the diet, it should be stopped immediately.