For good health, good mood and self-confidence, you need not only beautiful hair and skin, decent clothes and accessories, but also healthy teeth.

So that you do not have the need to insert a tooth, keep an eye on them. And if you want to minimize trips to the dentist, then just eat right. If you wish, you can even sit on a diet that is designed specifically for the teeth. The principles of such a diet were formulated in the last century by scientists from the UK. Experts said that it is precisely a specific diet that contributes to strengthening the health of gums and teeth. Today these principles are fully confirmed. At the level of science, certain foods have already been proven to prevent premature wear of tooth enamel, as well as the formation of caries.

If you follow a diet for your teeth, then you will no longer need a systematic visit to the dentist. Experts recommend adhering to the principles of a diet for teeth, especially for those people whose age is more than twenty-five years. This is due to the fact that starting from this age, calcium in the human body is not absorbed very quickly and the teeth do not clean themselves so well. Thanks to this diet, you can strengthen bone tissue, get rid of unnecessary kilograms, activate metabolic processes in your body, and also significantly improve the functioning of the gastrointestinal tract.

In addition, the diet for teeth allows you to strengthen tooth enamel, eliminate the development of caries, prevent the development of dystrophic changes in the tissues that surround the teeth, improve the effect of self-cleaning teeth and reduce the reproduction of pathogenic microflora in the mouth. But keep in mind that even if you follow a diet, you still have to visit the dentist at least once every six months. This is required for prevention purposes. For the period of this diet, you can not eat sweets, muffins, dried fruits, french fries, bananas, refined foods, etc.

Such products remain on the surface of the teeth, thus forming the most favorable conditions for the development of caries. In order to improve the condition of tooth enamel, you should eat hard cheese, meat, dairy products, whole milk, nuts. Fruits and vegetables are staples of the dental diet. It is they who are able to properly provide mechanical cleaning of teeth. Eat well and always look irresistible!