The beef diet is a protein diet. Young energetic people who do not have metabolic disorders can choose it. Such a diet is suitable for people who lead an active lifestyle, for those who play sports.
Beef
Beef contains both complete proteins and fats with carbohydrates. Beef хорошо насыщает организм, поэтому между основными приемами пищи не будет возникать чувства голода. Instead of snacks, you can do your favorite sports. Meat contains many vitamins (A, C, E and B vitamins) and minerals (salts of iron, magnesium, potassium, sodium, phosphorus, zinc, etc.).

Doctors recommend eating more beef for people suffering from iron deficiency anemia. For children and people over 30, it is better not to use beef, but veal, which is easier to digest. When using a beef diet, you need to drink at least two liters of clean water per day.

This is necessary to remove excess purine substances formed during the decomposition of beef. With the accumulation of these substances in the body, the work of the kidneys is disrupted. For the duration of the diet, fatty, floury, salty, smoked and bread are excluded.

Beef Diet Menu
In addition to beef, protein-rich eggs, cottage cheese, yogurt and other dairy products are included in the diet. During the diet, a lot of fruits and fresh vegetables are consumed.

For breakfast, you can eat two hard-boiled eggs or cottage cheese, oatmeal and a glass of freshly squeezed orange juice. For lunch, boiled beef with a salad of fresh vegetables. For lunch we eat yogurt and an apple. For dinner, boiled beef and baked vegetables are served.

It is not recommended to use a beef diet for more than 14 days due to many contraindications.