The idea of ​​losing weight with dairy products is not new at all. They often act as the main or additional food of various programs aimed at weight loss. One such program is the dairy diet. Today we will talk about her.
A little about the dangers and benefits of dairy products
Recently, there has been a lot of controversy regarding the real benefits of milk and products made from it. Opponents of the use of such food argue that it only aggravates digestion, turning in the stomach only into casein clots and fat. The lactose contained in it acts on the body in almost the same way as carbohydrates, it turns into glycogen and goes into body fat, and also causes fluid retention.
Perhaps there is some truth in this. But one cannot deny the enormous benefits of dairy products, which more than cover all the disadvantages of their use. They are rich in minerals that improve the condition of the skin, hair and nails, amino acids necessary for the normal functioning of many organs and systems, lactose, which helps to absorb calcium, immune bodies that protect against pathogenic bacteria, fatty acids, enzymes, vitamins and many other valuable components for the human body. At the same time, dairy products are highly nutritious and contain enough proteins, carbohydrates and fats.
Advantages and disadvantages of a dairy diet
Like any other diet, dairy has its advantages and disadvantages. First of all, its advantages include the following:
Weight does decrease, but the number of pounds lost can vary depending on the type of diet and initial weight.
Dairy products are very satiating.
Due to the fact that while following such a diet, a lot of protein will enter the body, muscle tone, and, consequently, the physical form will remain normal.
Calcium and other minerals will keep your hair, bones and nails in good condition.
The disadvantages of dairy diets for weight loss are as follows:
Such programs are not suitable for people with dairy intolerance.
Most milk diets are quite rigid, so a certain amount of willpower is required to stick to them.
Excessive consumption dairy products can lead to digestive disorders and disruption of the intestinal microflora.
Dairy diets for weight loss
There are many types of dairy diets, such as the famous kefir or cottage cheese. We will consider those that are based on the use of milk.
Dairy diet for 7 days
Of all types of dairy diets, this is one of the most strict, since only milk is allowed during it. But it promises very good results. Those who followed this milk diet leave the most positive reviews about it and claim that it can help you get rid of six kilograms in a week.
As the name implies, such a program is designed for a week. You can’t stick to it longer, as this can adversely affect your health and general condition.
During a milk mono-diet, milk (it should be of medium fat content) is recommended to be consumed according to a special scheme – it must be drunk only in a glass, its first intake should take place at 8 in the morning, the last – no later than 8 in the evening. At the same time, on the first day of the diet, milk must be drunk every two hours, on the second – every one and a half, on the third – every hour, on all the rest – every half hour.
Since this diet does not provide for the use of hard foods, in order not to harm the digestive system, it should be exited gradually. In the first two days, after the end of the program, before lunch every two hours you need to drink only a glass of milk. After dinner, it is recommended to eat only light vegetable salads. From the third day, you can start eating as usual.
Short milk mono diet
This is also a rather rigid diet, in which you need to drink only milk. However, unlike the previous one, it is recommended to adhere to it for three days. During this diet, only a liter of milk is allowed per day. Its entire volume should be divided into four doses. Between them you need to drink non-carbonated water, sometimes you can afford a cup of herbal tea, for example, chamomile. Such a diet on milk allows you to get rid of up to one extra kilogram per day.
simple milk diet
This version of the milk diet is easier to tolerate than the previous ones, since its menu, in addition to milk, includes many other products. It is recommended to adhere to it for eight days, during which time you can part with four kilograms.
Milk diet menu:
1 day. During it, it is allowed to drink only one and a half liters of milk. It should be consumed one glass at regular intervals.
Day 2 A liter of milk, a little fat-free curd mass and two fruits (you can choose any).
Day 3 Half a liter of milk, a little fat-free curd mass and two fruits.
Day 4 A liter of milk, one hundred grams of chicken or lean veal fillet and one fruit.
Day 5 Half a liter of milk, a boiled egg, one hundred grams of chicken or lean veal, and two fruits.
Day 6 Half a liter of milk, a boiled egg, one hundred grams of chicken or veal, one fruit and a little low-fat cheese.
Day 7 0.75 liters of milk and three fruits.
Day 8 It is allowed to eat the same as on the sixth day.
The entire daily norm of food must be divided so that you have 4, and preferably five meals a day. For example, in the morning you can eat cottage cheese and some milk, during an afternoon snack, fruit, at lunch again milk with cottage cheese, for an afternoon snack, fruit, and for dinner – milk.
Dairy diet against the stomach
Many women do not so much need general weight loss as it is necessary to remove volumes in the abdomen. Any of the above dairy diets will do well with this. There is also a special nutrition program to get rid of the stomach. It is recommended to stick to it for two weeks. During this period, for the best effect, it is advisable to do cleansing enemas daily.
This diet provides for four meals, a quarter of an hour before each of them it is necessary to drink a glass of water, preferably mineral without gas. The diet remains the same every day. It should look like this.
Meal 1: One piece of fruit, preferably a baked apple, but a pear, banana, piece of melon or a few apricots, natural yogurt, low fat, green or herbal tea with a little honey added instead.
The second meal: a glass of milk, fat-free cottage cheese and a serving of semolina porridge cooked in milk without sugar.
The third meal: vegetable salad, cheesecakes, boiled egg and a glass of fermented baked milk.
Fourth meal: a glass of milk and some fruit.
Dairy-vegetarian diet
Unlike other dairy diets, the dairy-vegetarian diet is more balanced and, therefore, safer, so stick to it. can be quite a long time. Its essence lies in the complete rejection of any meat products, white bread, fish, fried foods, muffins, seafood, sweets, pasta, alcohol, snacks, canned food, store sauces, etc. It is also recommended to refrain from sugar and salt.
The basis of the menu should be low-fat dairy products, cereals, vegetable, milk soups, low-fat milk, vegetables and fruits, they can be stewed, boiled, eaten raw or prepared from them salads. Once a day or two, you can eat cereals, bread with bran is allowed in small quantities. All food should be consumed in small portions (about 250 grams), while the number of meals should be increased up to five times.
banana milk diet
If you need to urgently get rid of a couple of extra pounds, you can try the banana-milk diet. It is designed for only three days, if you wish, you can extend it up to five, but no more. During this time, it is allowed to drink only three glasses of milk (preferably skimmed) and eat three bananas per day, you can drink water in unlimited quantities. These foods should be divided into four meals. For example, for breakfast and lunch you can drink a whole glass of milk and eat a whole banana, for dinner and one of the snacks – half a banana and half a glass of milk.
For the entire period of any of the dairy diets, it is recommended to give up sugar, store-bought sauces, flavors and alcohol. In addition, it is desirable to minimize the consumption of salt, coffee and tea. In parallel with this, it is necessary to significantly increase the amount of water consumed and physical activity.