A variety of kefir diets can confuse any person: from fasting days lasting one day to a strict regimen for almost a month. Somewhere the continuous use of only a sour-milk drink, somewhere vegetables or fruits are added, somewhere dinner or breakfast is thrown away, somewhere it is necessary to accurately count calories. In a word, for every taste, color and wallet, as well as the degree of endurance and willpower. And for any number of extra pounds. Kefir diets for 9 days, like week-long ones like them, do not exist in a single copy. There are very hard ones, sometimes leading to mortal fatigue and lethargy, which are interrupted only by the thought of depriving the last hated centimeters. There are softened options that even allow you to connect some kind of physical activity at this time, and not just lie on the couch, counting the days until the completion of the execution. But reviews of kefir diets for 9 days, posted on various weight loss forums, inspire such an “experiment”. The article will consider two variations: a heavy apple-kefir, belonging to the category of mono-diets, and a simpler one in terms of its tolerance, which includes a larger set of products and, therefore, a greater energy value.

Apple-kefir diet “three triples” This is a rather complicated option, suitable only for those who do not have gastritis with high acidity, as well as intolerance to dairy products. If this regimen is performed in a reduced amount, it can even be called useful from a medical point of view: such nutrition for a couple of days normalizes digestion, eliminates the disorder of the gastrointestinal tract, removes toxins and toxins. But a longer period is already beginning to show the reverse side of the coin: the balance of vitamins and microelements is disturbed, fatigue increases and efficiency decreases, you may begin to feel dizzy due to constant malnutrition, which is noted by those who have lost weight in their reviews of the kefir diet for 9 days. The results, however, are worth it if you get out of it right afterwards. Up to eight to ten kilograms in a short time is a lot, although it exceeds the permissible norm. The pluses include also overclocked metabolism, which will not allow you to subsequently gain too much. But, again, if you follow the rules after leaving with diets. In order for the mono-diet to be perceived not so hard, it is worth spending one or two fasting days before it, but not hungry, but with a gradual decrease in diet. For breakfast, eat a couple of boiled eggs, for lunch – steamed fish and some vegetables, for dinner, drink a glass of kefir. This will help to understand whether it will be possible to sit on an even more “hungry” regime, and mentally prepare for it.

In the diet for nine days, the menu contains only kefir with a low percentage of fat content – preferably 1%, but a little higher is allowed – and apples. It is better to take green ones, with sourness – they have less natural sugar and more benefits specifically for digestion. And, of course, for weight loss. Although sweet and sour will not get worse. There are no clear meals, there is only a breakdown into three cycles, among which a certain amount of the above products should be eaten per day. The first three are kefir. One and a half liters per day, if necessary, you can increase the volume, but undesirable. Kefir is better to buy the freshest, do not take a week-old version from the refrigerator. Drink it, preferably for breakfast, lunch and dinner, and not a sip every half hour. Although this diet does not provide for a fixed regimen for meals, it is better not to deviate from the usual schedule. The set hours have a beneficial effect on the process of losing weight, and on digestion in general. The second trio is apple. No more than a kilogram of these fruits are eaten per day. As in the case of kefir, it is better to use them by the hour, and not carrying a slice every fifteen minutes. If apples are contraindicated or simply do not like, you can choose certain non-starchy vegetables. For example, carrots, cucumber and tomato. The third trio is again kefir. The instructions are the same as for the first. You can’t mix anything into kefir, not even honey. There is no mention of sugar at all. The downside of this type of kefir diet for 9 days is the one-sidedness of nutrition, as a result of which the balance in the body is disturbed, as well as its insufficient calorie content, which may cause dizziness and bouts of weakness. However, this nutrition system has a positive effect on the digestive tract, especially if it is completed correctly. How to do this will be described below. Softened kefir diet for 9 days The first day is necessary to set the mood for a diet, so to speak. Only accepted for food steamed, oven or boiled dishes, oil is kept to a minimum, bread and salt are prohibited. It is required to drink 400-600 ml of kefir, moreover, the product must have a minimum percentage of fat content and must be fresh. On the second day, 4-5 small potatoes are eaten, which can be boiled in their uniforms, baked in slices in foil, or even cooked in a double boiler. But, importantly, without salt and any seasonings. Kefir is drunk up to one and a half liters. On the third day, you can three hundred grams of low-fat fish prepared in one of the above ways. Kefir, all the same, one and a half liters. Salt is forbidden, oil too. You can sprinkle the fish with lemon juice if desired. The fourth day, in addition to the standard volume of consumed kefir, includes three hundred grams of white poultry meat – chicken or turkey. It is best to take fillet, it is the least calorie. Can be boiled with an onion head, can be baked in the oven or steamed. You can’t salt. On the fifth day, any meat is prepared for kefir, the fat content of which should be minimal. Beef is best, pork must be carefully selected. When baking in foil, if you don’t like the “naked” taste, you can flavor it with lemon or orange juice. Of course, not packaged, but squeezed from fresh citrus. The sixth day passes under the banner of “kefir-fruit”. Bananas and grapes are prohibited, the rest are optional. Apples are best selected sour. The pear is not recommended due to its side effects on an empty stomach, and it is difficult to call it filled with such a “menu”. The seventh and eighth days are unloading, as they pass first on water, and then on kefir. Or vice versa. Their daily norm increases to two liters per day. The ninth day is a kind of transitional moment. A careful introduction to the menu of low-fat broths, cereals is allowed. Kefir, as in previous days, is required, but in smaller quantities. You can drink it only half a liter, but be sure to do it in the evening. At other times, upon request. According to the results of a kefir diet for 9 days of this type, it takes about eight kilograms, and it is recommended to repeat it no more than once a quarter. Much more beneficial for both the figure and the body is the simple introduction of a fermented milk drink into the daily diet. It is especially good to drink it at night: it will relieve the feeling of hunger that somehow wakes up at the wrong time, and will not be deposited in problem areas. Минус у кефирной диеты на 9 дней тот же, что у любой моноdiets. The risk of regaining back the lost kilograms. And, of course, the aforementioned lack of balance. But if the latter cannot be fought in any way, giving preference to this method of gaining harmony, then the former can be regulated. As for the correct way out of this weight loss technique, it is the same for almost all systems of this type. You should slowly and carefully refill your menu with cereals, broths and soups, boiled and steamed meat, lean fish, vegetables and fruits. Try to reduce the amount of bakery products – especially sweet muffins, cakes and sweets, exclude carbonated drinks and fast food. Not a single mono-diet will give a life-long result if, after its completion, you return to your favorite “harmful things”.