Ryazhenka is a delicious and healthy fermented milk product, curdled milk, made from a mixture of baked milk and cream according to traditional Ukrainian recipes. The composition of fermented baked milk contains more protein than kefir or ordinary yogurt. Thanks to this, with a low calorie content, ryazhenka very quickly and for a long time gives a feeling of satiety. In addition, fermented baked milk is rich in calcium and phosphorus, which are very easily absorbed by the body. The fat content of fermented baked milk can be 4-6%. Ryazhenka has a milder taste than kefir, so many people like it much more. The use of fermented baked milk is good for the gastrointestinal tract, it normalizes digestion. Drinking ryazhenka is useful for those who suffer from gastritis, pancreatic diseases. Useful properties of fermented baked milk are fully used by those who monitor their weight. To control weight, fasting days on ryazhenka are used, and for weight loss, a diet on ryazhenka and fruits has been specially developed. Unloading diet on fermented baked milk Unloading diet on fermented baked milk is designed for 1-2 days, repeated once a week. At the same time, during unloading, you can get rid of 1-2 kg of excess weight. On the days of unloading, you drink only ryazhenka (1.5-2 liters) and clean water (optional). Ryazhenka, having the ability to give a feeling of satiety, makes it quite easy to endure such a fasting day. In addition, fermented baked milk provides the body with the necessary amount of energy and nutrients so that regular unloading with it becomes truly beneficial to health. Diet on fermented baked milk and fruits Fast diet on fermented baked milk and fruits is designed for 3 days, during which you can lose 2-5 kg ​​of excess weight. In the intervals between meals, you can drink unlimited amounts of clean drinking or mineral water (without gas), green tea without sugar. A sufficient amount of liquid helps to maintain the water balance in the body, the protein contained in fermented baked milk preserves muscle tissue, the fiber contained in fruits cleanses the body, and fruit sugars, vitamins and trace elements replenish energy and maintain a good mood. Due to this, weight loss occurs precisely due to the loss of adipose tissue, which is required for effective weight loss. The ryazhenka diet is very easily tolerated and brings considerable benefits to the body. However, maintaining such a menu for more than three days is still not worth it, since the body does not receive enough calories for a full life. Ryazhenka diet menu Day 1. Breakfast: 100 gr. melons, 100 ml of fermented baked milk. Lunch: 100 gr. salad of oranges, kiwi and strawberries, seasoned with 150 ml of fermented baked milk. Dinner: half a grapefruit, 100 gr. lean meat chicken or turkey, 100 gr. vegetable salad dressed with lemon juice. Before going to bed: 100 ml of fermented baked milk. Day 2. Breakfast: 100 ml of fermented baked milk, 200 gr. muesli with fresh strawberries. Muesli can be replaced with cereal porridge, sprouted wheat, oats or bran. Lunch: 3 cups of fresh pineapple. Dinner: half an orange, 170 gr. turkey or chicken breasts with lettuce. Before going to bed: 100 ml of fermented baked milk. Day 3. Breakfast: 3 slices of ripe watermelon, 250 ml of fermented baked milk. Lunch: 1 banana, 150 gr. fresh strawberries, 200 ml apple juice. Dinner: 170 gr. lean fish, boiled or steamed, 100 gr. fresh Brussels sprouts. Before going to bed: 200 ml of a cocktail of fermented baked milk and any fresh berries. The effect of losing weight from a diet on ryazhenka depends not only on the individual characteristics of your body, but also on what fat content of ryazhenka you drink. Naturally, the use of sugar and alcohol during the diet should be excluded. Important: before you go on a diet on fermented baked milk, consult your doctor.