Fruit diet for weight loss for a week, reviews. Everyone knows about the benefits of fruits. From early childhood, we feed our children with fruits and rightly believe that we strengthen their strength and replenish small organisms with vitamins. Everyone loves fruits, juicy sweet, we satisfy hunger, thirst with them, you can have a snack with them or make a light dinner out of them.

Therefore, many diet experts believe that the fruit diet for weight loss is the most pleasant and effective. From such a diet, we derive a double benefit. On the one hand, we replenish the reserves of vitamins and minerals, on the other hand, we cleanse the body, remove toxins and toxins.

The most important is the cleansing effect and at the same time, weight loss reaches five or seven kilograms per week. The result is quite convincing.

To speed up the process of removing toxins, you can enhance the effect of fruits with water. To do this, you need to drink a glass of clean water in the morning and evening, the last meal should be no later than 18 hours, and after that you can drink only water in any amount.

A fruit diet for weight loss for a week does not involve eating only fruits. So what is the essence of the much publicized fruit diet.

The choice of the main components of the diet can be done independently. A sparing version of the fruit diet for weight loss provides for two meals a day, includes lean beef, vegetables, and dairy products. There is a more strict diet that allows you to eat only fruit for a week. Or a completely tough option, when every day you can only eat apples or watermelons and a lot of water.

The great thing is that during a fruit diet, you can eat almost any fruit except grapes and bananas. But these are not all restrictions. Allergy prone women should be careful. A large amount of citrus fruits can cause not only allergic reactions, but also exacerbate stomach problems. This also applies to pineapple, mango, kiwi. Therefore, when determining the main fruits for the diet, give preference to the fruits that are familiar to you, and remember that everything is good in moderation.

It is better to start such a diet in the middle of summer or autumn. At this time, we have plenty of ripe, fresh fruit. And their price is low. Fruit diet for weight loss is not recommended for use more than once a year.

Once again, I would like to note that maximalism in the consumption of fruits is not needed, although their calorie content is low, but the fructose and natural sugars they contain can be converted into fat by the body. You need to carefully select fruits for the diet. Such a fact is interesting. Sports nutritionists conducted an experiment and introduced bananas into the diet of athletes in an amount corresponding to 300 kcal and excluded rice, with the same energy indicator. The weight of the athletes increased over time.

You have made the decision to lose weight with the help of a fruit diet for weight loss, you have determined the fruits that are suitable for you and their quantity. Now you need to familiarize yourself with the recommendations and rules.

You have chosen a sparing diet, and your diet will not only consist of fruits, but you find it difficult to do without sweets, in which case you can treat yourself to a fruit salad dressed with yogurt.
Do not allow the feeling of hunger, the diet should not turn into torture. Have a snack with an apple, dried fruits, drink a glass of water. This is very important because during the main meal you will be able to enjoy food, and not destroy everything in seconds and remain hungry.
If it is difficult for you to refuse flour products, then prepare for yourself a curd casserole with fruit.
Ice cream can be replaced with frozen fruit.
Breakfast should be mandatory every day, it will provide you with a charge of vivacity for the whole day. But you can refuse dinner.
For lovers of snacks, we offer a little trick. Take your usual sandwich for a snack and extra fruit. Perhaps it will be a grapefruit or an orange. Start snacking with a grapefruit, there is a high probability that it will not come to a sandwich.
Try to always have a beautiful vase with juicy, mouth-watering fruits in your field of vision. At the first thought of a snack, involuntarily you will take fruit.

A fruit diet for a week will be most effective if you choose a mono diet. Fruits are suitable for her: apples and watermelons. If you are not allergic, then you can use pineapple.

Pineapple has the ability to burn fat, it is widely used as a means for losing weight. It helps with pain in muscles and joints, lowers blood cholesterol, improves the functioning of the cardiovascular system.

Watermelon contains pectin, which perfectly lowers cholesterol in the blood and removes it. Watermelon is a strong diuretic and choleretic agent, thanks to which the body cleansed of waste and toxins. Watermelons contain a lot of fructose, sucrose, organic acids. Watermelon is recommended to be eaten for diseases of the heart, kidneys, and poor blood circulation.

Most of all, sour apples are suitable for a mono-diet. They replenish the body with vitamin C, strengthen the immune system, cleanse the body of toxins, and normalize blood sugar levels.

The fruit diet reviews of those who followed it are the most positive. Due to the variety of fruits, the diet is tasty and easily tolerated. A fruit diet is safe for health, it contains vitamins and trace elements. But it should not be observed for a long time because the body needs proteins, fats and carbohydrates for normal functioning.

Fruit diet, reviews on the Internet are varied. But the majority say that the diet is easy to tolerate and a weight loss of four to five kilograms per week is noted by all who have fulfilled the conditions of the diet to the end.