Do you know what makes your muscles contract, what nourishes the brain cells, invisibly supports all active processes in the body? This is glycogen, a carbohydrate that circulates in the blood and is stored in muscle and liver cells. With a lack of glycogen, the body synthesizes it from food, with an excess, it deposits reserves in the form of fats. For the synthesis of glycogen, the body most efficiently uses carbohydrates – sugar and starch. It is not surprising that these products are what you are drawn to most after a nervous or physical overstrain. If carbohydrates are consumed when the body does not need them (which happens quite often), this leads to an increase in adipose tissue. Therefore, a carbohydrate-free diet, which we will talk about later, suggests blocking the body’s source of fast energy and forcing it to consume fat reserves.

Diet Principles It has been scientifically proven that when carbohydrates cease to come from food, the body first consumes the stored liver and muscle glycogen, and then begins to produce it from fats and proteins, including from its own reserves. This is the basis of the effect of a carbohydrate-free diet for weight loss. Our task is not to completely eliminate carbohydrates from the diet, but only to limit them to 40 grams per day. The carbohydrate-free diet also has other recommendations that contribute to increased fat burning and help you survive until the end of the test without suffering from hunger attacks or a feeling of exhaustion: You can drink only half an hour after eating, but not less than 1.2 liters per day; Products can be fried, but only in olive oil; Meals should be fractional, designed for at least 5 meals a day; Dinner must end before 20.00. Reviews of the carbohydrate-free diet note that using these simple recommendations, as well as adhering to the list of recommended foods, you can lose up to 5 kg per week, depending on the severity of the menu restrictions. Allowed and prohibited foods on the menu of a carbohydrate-free diet Since 40 g of carbohydrates per day is extremely small, you can put an end to foods such as bread, pasta, potatoes, cereals, sugar, honey, jam, sweet curds and fruit yogurts, alcoholic drinks, sugary fruits, and nuts and seeds. What foods are welcome on a no-carb diet for weight loss? First of all, meat, fish and poultry, besides them in the diet is rich in cottage cheese and cheese, vegetables with a low glycemic index, root vegetables, citrus fruits and berries. Reviews of a carbohydrate-free diet note that, based on these recommendations, you can make a diet on your own, making it quite satisfying and varied. But in this case, the plumb line may be minimal. 1 week carb free diet

If your task is to get the maximum plumb in a short time, use the sample menu options below. On each day of the no-carb diet, you can use a new option or repeat any of your favorites. For each day, we provide a list of foods that you should independently divide into 5 meals – breakfast, lunch, dinner and two light snacks. Menu options for a carbohydrate-free diet can be as follows: 400 g of boiled fish with lemon juice, 300 g of fresh vegetable salad, 200 ml of rosehip broth and green tea; 250 g chicken, cooked without salt, two glasses of vegetable juice, two cups of unsweetened green tea; 200 g lean fish or meat, 1/2 grapefruit, 2 eggs, 200 g seasonal salad, 50 g ham, 100 ml grapefruit juice, 2 cups unsweetened coffee; One citrus, 2 eggs, 200 g of kefir, lean meat and vegetable salad, as well as one cup of coffee; 100 g of cheese, 200 g of sour cream or cottage cheese, fish broth, vegetable mixture and boiled fish, as well as 2 cups of tea or one cup of coffee; 250 g chicken, 200 g cottage cheese, the same amount of salad. You can use rosehip broth and green tea; 250 g fish, 200 g vegetables, 2 eggs, 100 g grapefruit juice. Reviews of the carbohydrate-free diet If you decide to switch to a carbohydrate-free diet for a week, you should remember that all this time it is desirable to refrain from excessive mental or physical activity. If before a carbohydrate-free diet for weight loss you are used to pushing yourself with a cup of sweet tea or coffee in the morning, glued with a bar of chocolate, then it will be quite difficult to survive a week without changing your lifestyle. A carbohydrate-free diet is not recommended during pregnancy and lactation and in chronic diseases in the acute stage.