If you are one of the lucky ones who can do without fruits and sweets, but are not ready to give up meat, fish, eggs, vegetables and soups, then welcome to the ranks of the opponents of carbohydrates. What is included in the menu of a carbohydrate-free diet, how to calculate the appropriate diet for a week or a month, what is included in the table of allowed and prohibited foods? Let’s try to answer all these questions in order.

Carbohydrate diet menu – pitfalls A carbohydrate-free diet does not require you to take foods in a strictly defined sequence or in precisely measured quantities. The only thing that is subject to control is the amount of carbohydrates, which should be limited to 40 g per day. What happens next depends on how many days you are going to stay on the diet, and what result you expect. You can practice the menu of a carbohydrate-free diet for a month, reduce the period to a week or even three unloading days. It all depends on your willpower or an acceptable result. The classic menu of a carbohydrate-free diet for a month offers two nutritional options: 400 g of lean meat, cooked without salt, divided into 4 servings and eaten during the day, supplementing the diet with 300 grams of vegetables, as well as tea or rosehip infusion, which you need to drink in the morning and evening. 250 g of lean meat, two glasses of juice, two cups of tea – all this is divided into five servings and consumed throughout the day. Knowing that you can eat no more than 40 g of carbohydrates per day, you can vary this menu of a carbohydrate-free diet for a month at your discretion, using the food table and giving preference to ingredients with the lowest glycemic index. The carbohydrate-free diet menu table The carbohydrate-free diet menu table consists of three categories of products. The first category includes allowed foods with a minimum carbohydrate content. These include protein products: boiled meat, chicken and meat broth, lamb and pork tenderloin, poultry, liver, steak, sausages, sausages, ham, eggs, fish, seafood, etc. In the second category of products, the carbohydrate-free diet menu table defines those ingredients that contain a moderate amount of carbohydrates and can be eaten, but in limited quantities. These include beets, corn, lentils, chickpeas, various vegetable and mushroom soups, dairy products, raisins, figs, apricots, peach, avocados, kiwi, plum, tangerine. The third category of the no-carb diet menu table includes prohibited high-carbohydrate foods. These are potatoes and dishes from it, refined sugar and sweets, honey, jam, white bread, various cereals, etc. Knowing this menu table of a carbohydrate-free diet, you can independently create a diet of those foods that you are used to or that you like the most. Diet for a week

If you decide to go on a no-carb diet menu for a week, we suggest that you stick to a specific list of foods for each day. You can vary their amount based on individual needs and carbohydrate restrictions. But in general, it is worth sticking to the recommended list, as this will allow you to make the diet more balanced and varied. Day 1 Coffee and low-fat cottage cheese are prepared for breakfast. For lunch – tomato juice and salad with any boiled cabbage. For dinner, fish is preferred, boiled or baked in foil or on the grill. Day 2 For breakfast, coffee is prepared with a cracker and a slice of cheese. Lunch on the no-carb diet menu for the week that day consists of a medium-sized fish baked in the oven and garnished with coleslaw. Dinner is boiled beef and a glass of kefir. Day 3 Morning begins with coffee, crackers, boiled eggs and half a grapefruit. For lunch, the no-carb menu for the week recommends a large baked or fried zucchini and a couple of fresh apples. For dinner, cabbage salad and boiled beef are prepared. Day 4 Coffee, cottage cheese and freshly squeezed juice start this day. For lunch, you can eat two boiled carrots, a raw egg and a couple of slices of hard cheese. Dinner consists of fruits – fresh or baked. Day 5 In the morning, the menu of a carbohydrate-free diet recommends tea or juice, and raw carrots, mashed with lemon juice or sour cream. For lunch – fish sprinkled with lemon and tomato juice. Dinner is the same as the previous day. Day 6 Start the morning with grapefruit and coffee, continue the day with a carrot-cabbage salad with half a boiled chicken, and you can finish it with boiled eggs and a glass of raw carrots with vegetable oil or sour cream. Day 7 On the last day, the menu of a carbohydrate-free diet for a week recommends unsweetened tea (any) and boiled eggs for breakfast. For lunch, fruits or dried fruits, as well as boiled beef, rely. For dinner, you should eat cabbage salad, boiled fish and drink a glass of kefir.