The protein diet in modern nutrition is known as the most effective way to get rid of extra pounds. Following such a diet, you can lose weight without exhausting yourself with hunger. Those who have experienced it for themselves claim to be active and cheerful. In the distant past, people ate this way: they ate mammoth meat and plant foods. Undoubtedly, you will have to limit yourself a little in food, but foods high in protein will help suppress hunger. Such food is processed by the body much longer, helping a person to prolong the feeling of satiety. The main thing is to strictly follow the recipes of the protein diet. A protein diet is very suitable for people who are engaged in bodybuilding. The high protein content in the body allows you to quickly build muscle mass. In this article, we will explain what the essence of a protein diet is, what cannot be and what can be included in diet recipes, we will offer interesting recipes for protein diet foods.

What is the essence of the protein diet? The task of such a diet is to limit carbohydrates and many times increase the amount of protein entering the human body. Thus, a shortage of “fuel” is created, the role of which is performed by carbohydrates, and protein food causes the metabolism to change dramatically. The lack of carbohydrates causes the body to burn “stale” reserves, especially glycogen. Weight begins to decrease immediately, mainly due to the removal of fluid. “Melting” fats produce glucose, covering the lack of energy. To achieve good results, you need to strictly follow the regime, adhering to the recipes of the protein diet. What can and cannot be included in protein diet recipes? If you have made the decision to lose weight with protein diet recipes for weight loss, you will have to purchase a sufficient amount of fish, eggs, and meat. You can add a little sausage, bacon, canned fish. Raw vegetables will need a lot. Particular attention should be paid to tomatoes. They are very high in lycopene, which can enhance the result of a protein diet. Any vegetable salads should be seasoned with either lemon juice or olive oil. Food prepared according to protein diet recipes should be consumed 5-6 times a day. It is very important during weight loss to drink often and a lot. Half an hour before meals every time you need to drink a glass of water. Rosehip tea, regular black or green tea, coffee in small amount, mineral water. Best decoction of wild rose. Its diuretic action will help you lose weight faster. Having studied the recipes of the protein diet, nutritionists still insist on eating buckwheat or oatmeal at least once a week, because there are practically no carbohydrates in the menu of protein diet recipes. The main thing to pay attention to is the complete absence of sweets, cakes, cakes, cookies and even sweet fruits in protein diet recipes for weight loss. You will also have to refuse foods fried in fat, bread, pasta, potatoes, butter. Protein Diet Recipes Consider an approximate version of the protein diet menu recipes. It is designed for a woman weighing 65-70 kg, who devotes sports 3 days a week. For breakfast you can eat: 3 tbsp. oatmeal; half an apple baked in a sleeve; 6 egg whites baked with herbs. For a second breakfast it is allowed: 3 tbsp. buckwheat porridge; steamed chicken breast (150 g). For lunch, prepare a lean meat broth with vegetables chopped in a blender. For lunch, eat: 200 g fat-free cottage cheese; a fresh vegetable salad. For dinner, you can afford: a steam cutlet with green beans; steamed fish (200 g). For the second dinner, drink a glass of fat-free kefir. Do not forget that the main component of the menu of protein diet recipes should be protein products. Each meal should include at least one product from the following list: egg whites; skim cheese; fish (lean); chicken fillet; veal; tofu cheese; turkey fillet. It is allowed to consume 40 g of fat per day. In recipes for protein diets, it is very important to comply with the norm of permitted products. The last meal should be four hours before bedtime, the first – no earlier than an hour after waking up. Alcohol during the protein diet is prohibited. You can use this diet for weight loss no more than once a year, with a duration of no more than two weeks.

The main advantage of a protein diet is the absence of a tormenting feeling of hunger. Protein products supply the body with the necessary energy and allow you to quickly lose weight. Food prepared according to the recipes of the protein diet menu is quite varied and balanced. Therefore, this method of losing weight cannot be called a mono-diet. The main thing is to be able to deny yourself sweets. To the pluses This diet can be attributed to the fact that by continuing to eat sensibly after leaving it, you can save results for a long time. This method of losing weight also has disadvantages. If you decide to follow a protein diet for weight loss, do not forget that it should not be used for more than two weeks. By extending it, you risk weakening your kidneys, and an excess of protein will negatively affect the level of cholesterol in the body. The abuse of protein foods and a deficiency of carbohydrates can worsen the condition of nails, hair, and skin. There may be insomnia and fatigue. You can start such a diet only for people without contraindications. It is associated with the risk of blood clots, as the protein increases blood clotting. A protein diet is prohibited for people with problems with the gastrointestinal tract and kidneys. Only carefully following the recipes of the protein diet will help rebuild the body and achieve success. The reviews of people who have gone through such a diet speak of the third, fourth, fifth, twelfth, thirteenth, fourteenth days of the diet as the most difficult. The easiest way to transfer it is obtained from active people who can be distracted. Everyone must decide for himself whether the game is worth the candle, but the fact that the protein diet is very effective for weight loss is a proven fact.