While most diets are aimed at getting results as quickly as possible, Pierre Dukan’s protein diet creates the conditions not only for losing weight, but also for consolidating the results achieved. What does this French nutritionist recommend?

Stages of the Dukan Protein Diet The Pierre Dukan protein diet has several features. First of all, it is its duration and division into four stages. Most diets only give instructions for a short intensive period. Pierre Dukan’s protein diet includes four stages, where intensive weight loss is only a small part of a long journey. The first stage is “Attack”. If you need to lose less than 5 kg, the stage lasts 1-2 days. For a plumb line of 5-10 kg, it will take 3 days, for 10-20 kg – 5 days, for 20-30 kg – a week, with an overweight of more than 30 kg, the stage lasts 10 days. During the “Attack” period, the Dukan protein diet menu allows all fish and seafood, turkey and chicken without skin and fat, eggs, lean meat, lean ham, low-fat dairy products, spices, coffee, tea and herbal teas. The second stage – “Cruise”, is a gradual exit from the diet, which lasts from 2 to 6 months. This time is necessary in order to gradually return vegetables to the diet. The peculiarity of the stage is that protein days alternate with protein-vegetable days according to the principle 1:1, 2:2, 3:3, etc. But it is better to alternate 1:1. At this stage, cucumbers, tomatoes, zucchini, green beans, radishes, cabbage, soybeans, asparagus, lettuce, peppers, onions, eggplant, pumpkin, spinach, celery are added to the Dukan protein diet menu. In small quantities, carrots and beets are allowed, as well as lemon, gherkins, spices, soy sauce, mustard, gelatin, yeast, mushrooms, bouillon cubes, tofu, seaweed, skimmed milk powder. In addition, now products are allowed to be salted. Another “bonus” of the stage is cheese, sour cream, cream, fruit yoghurts – but they can be consumed in the amount of two servings per day. The third stage is “Consolidation”, the duration of which is determined by calculating the number of attack days multiplied by 10. At this time, 2 slices of wheat bread per day are added to the Dukan protein diet menu (in the previous stages it is replaced by oat bran tortillas), durum cheese, a serving of fruit (except fruits with a high glycemic index), melon, watermelon or berries. In addition, lentils and other legumes, pasta, rice and potatoes are added, which can be consumed 2 times a week. Twice a week it is worth arranging a “vacation” from the diet, during which you are allowed to eat any food in any quantities. The fourth stage – “Stabilization” will last a lifetime. All the remaining fruits and berries that can be eaten once a day are added to the Dukan protein diet menu. The system recommends building a diet based on protein foods and starchy vegetables, limiting bread and cheese, and drinking at least one and a half liters of water per day. In addition, it is advisable to walk for 20 minutes a day and play sports. Bran is the main secret to losing weight On the Dukan protein diet, all foods that are allowed at the current stage can be eaten in unlimited quantities. But even this is not the main feature of the Dukan protein diet. The most important secret to losing weight is the daily use of oat bran, which a French nutritionist recommends adding to pastries as flour. At the first stage, 1.5 tablespoons are present in the diet. oat bran per day, on the second – 2 tbsp, on the third – 2.5 tbsp, on the fourth – 3 tbsp. Bran fills the volume of the stomach and allows you to feel a sense of satiety, even if you ate them in very small quantities. That’s why the amount of food on the Dukan protein diet is not limited. Dukan Diet Reviews

Dukan Diet Reviews отмечают как плюсы, так и минусы системы. For example, the obvious disadvantages include a protein diet, which is contraindicated in pregnancy and lactation, kidney and liver diseases, metabolic disorders, gout, depression, diseases of the central nervous system, as well as people engaged exclusively in mental work. Reviews of the Dukan protein diet note that during the diet, bad breath may appear associated with an excess of ketone bodies, constipation and problems with the hormonal background, gallbladder, and menstrual cycle. Many doctors generally doubt the benefits of a diet that has so many contraindications. But there are also positive reviews about the Dukan protein diet, and there are a lot of them. For example, the first obvious plus is the rapid weight loss in the first stage, the enthusiasm caused by this success will help you to hold out until the end of the diet. All expensive products that Pierre Dukan’s protein diet recommends can be replaced with cheap counterparts. A huge variety of recipes allows you to create a fairly rich menu. Some reviews about Dukan’s protein diet noted a decrease in cellulite phenomena and an increase in skin elasticity. But in order to decide whether the Pierre Dukan protein diet is right for you, it is best not to rely on positive or negative reviews, but to adequately assess your health status and consult a doctor.