To get rid of a couple of centimeters in the waist and hips, most girls resort to a variety of strict diets. But after returning to the usual diet, all the lost kilos come back again. To consolidate the result, you need exercises for weight loss, which helps to strengthen and tighten weakened muscles. You can train at home on your own, the main thing is regularly. Why do you need daily exercise? In order for daily exercise to contribute to rapid weight loss, you should know what else it is good for health: Exercising every day for only 8-12 minutes, by the end of the week you will feel a surge of energy and vivacity. Regular exercise helps to become stronger, increase the level of endurance. With morning exercises, they not only allow you to lose weight faster, but also help you wake up easier in the morning, get rid of laziness. Helps improve metabolism, making it much easier and faster for the body to part with excess calories stored in the form of fat reserves. Charging helps to cope with appetite and begin to control it. Through regular morning workouts, you will learn to better understand the needs of your own body, and even a light breakfast will give you a feeling of satiety. Daily exercise for weight loss improves brain function. The person is in a good mood, which remains for the whole day. Morning exercises for weight loss should be done before breakfast. Drinking a glass of water before each workout will make it easier for your body to wake up. To lose weight quickly, you need to exercise every day – first for 8-12 minutes, gradually increasing the load until the workout reaches half an hour. You can not engage in the study of only one muscle group, otherwise the desired result will not be achieved. It is necessary to regularly alternate exercises, so that morning exercises will become more effective, and the process of losing weight will be easier.