Women’s pursuit of excellence is worthy of all praise. Taking care of ourselves, we hope to get a chic figure with seductive forms and radiant skin. But not everyone knows that it is not necessary to take care of beauty in salons and beauty centers. You yourself are able to create a beautiful body at home.

On the way to perfection

When we imagine a beautiful body, we think of an athletic figure without cellulite, a toned bum and firm breasts. For most girls, this dream can become a reality! We are born with healthy skin. But in order not to fade over the years, give yourself a little attention every day.
The body care plan consists of the following steps:
water procedures and cleansing
massage and exfoliation
hydration
physical exercise
proper diet
balanced rest-work mode

The secret to prolonging beauty is quite simple: love yourself and respond in a timely manner to the physical needs of your body. Set yourself the task of making your body really beautiful. A positive attitude and determination will help create the most beautiful female body that will rightfully belong to you.
And now we will consider in more detail all the stages of the program in order to realize the tasks.

Water procedures and cleansing

A stunning effect for the skin gives the use of mineral water. After taking baths with mineral water, the skin shines, the feeling of dryness is eliminated. Mineral water perfectly protects against the aggressive effects of the external environment. For combination or oily skin, water with a high salt content is suitable. It reduces shine and tightens pores. Low-mineralized water softens dry skin, perfectly tones it.
Rose petals in the bath will not let your skin fade. Such an aromatherapy session relieves fatigue, irritation. To prepare an infusion of roses, you will need a handful of petals, which must be poured with a glass of boiling water, covered with a lid and infused for 20 minutes. The resulting infusion is added to the bath. Instead of roses, you can use lemon balm, mint or oregano.
With great physical exertion – a bath with sea salt is the best remedy. It has healing properties and helps to lose weight. And the elements dissolved in water (iron, iodine, calcium, selenium, magnesium) increase elasticity, break down subcutaneous fat, soothe and prevent nervousness, relieve swelling and tension in muscles and joints, thereby reducing pain and fatigue after training.
Milk and honey baths against skin aging are an effective way. Before the water procedure, cleanse the skin with a piece of candied honey. Then we fill the bath with milk at the rate of 1 liter of milk 3 tbsp. spoons of honey. Bask in such an elixir should be 15-20 minutes. Milk with honey contains a complex of amino acids, vitamins and phytoestrogens. The appearance and texture of the skin improves after bathing. It becomes smooth, flawless, moisturized and cleansed.

Massage and exfoliation

Girls and women are wondering: if a flabby body what to do? Massage in combination with peeling will help you eliminate this defect. Such a complex event will increase skin tone and exfoliate old cells. Scrubing allows the skin to breathe, helps moisturizers penetrate into the very depths of the epidermis, and renews cells. Oily skin needs more care than dry skin. Peeling of dry skin is carried out once a week, and for oily skin – 2-3 times.
In face and body skin care, massage with cornmeal is used. Apply a slurry of cornmeal and water to your face, meanwhile, massage your wet body with flour for 10-15 minutes. After the time has elapsed, rinse everything with warm water. Corn contains valuable amino acids and vitamins A and B, thus giving a refreshing effect.
Salt peeling will smooth the surface of the skin and free it from toxins. On the steamed body, apply a mixture of salt and sour cream in an arbitrary proportion and massage, vigorously rubbing over the entire surface. Salt opens pores, while sour cream nourishes and softens, providing a light whitening result. It is not recommended to massage with salt more than once a week.
Do not forget about wrapping problem areas with apple cider vinegar in order to remove and prevent the formation of cellulite. Dilute vinegar with water in a ratio of 1: 3, moisten cloth with infusion and wrap the necessary areas. Wrap with foil on top and cover with a blanket. Stay like that for at least an hour. Then wash and smear the body with a nourishing cream. Such wraps allow you to lose up to 2 kilograms in a week.

Moisturizing

Две взаимодополняющие процедуры, являющиеся обязательным этапом в достижении совершенства — это питание и hydration. Moisturizing восполняет потерю влаги, а питание provides the necessary components. Wondered how to create a body that is pleasant and silky to the touch? Always apply body mousses, nourishing creams and scented sprays after showering and cleansing. The main thing is to know the measure! If you use too much, you can clog the pores and the skin will stop breathing, blackheads and acne will begin to form. Give preference to light creams and sprays with a small amount of concentrated ingredients.
When purchasing any cosmetics, carefully study the composition of the product. Choose only with natural ingredients, chemistry harms your beauty. And to prepare cosmetics at home from natural raw materials is not difficult. It is easy to find everything you need: olive, almond, coconut, essential oils, honey, sea buckthorn, medicinal herbs from which you can make infusions.

Physical exercise

In movement, an active lifestyle, the basis of the beauty of the body. Believe me, if the body is flabby, the posture is stooped, then no creams and masks will help. After all, it is physical activity that prolongs health and youth. And it is not necessary to spend money on gyms, train at home. The more you exercise at the optimal rhythm of exercise, the healthier you feel. Выбирайте любое направление, которое придется вам по душе: силовые нагрузки, плавание, танцы, гимнастика, аэробика.
With a sedentary lifestyle, exercising a couple of times a week is negligible. Muscles require a constant load to keep the body in good shape. One of the factors of physical activity is walking. Walking has been proven to be safer and healthier than running. Set aside some time during the day to exercise. Forget about the existence of an elevator in your house. Going up and down stairs burns calories and strengthens your legs.
Be sure to exercise in the morning. It will help you wake up faster and fill your body with vigor. Do not think about specific exercises, because this is a warm-up, not a full workout. You can include exercises such as squats, pull-ups, a small stretch in the program. As well as swinging arms, circular movements of the body, rotation of the head or twisting the hoop. Exercise “bike” will make your legs strong and elastic. You can choose other movements, the main thing is not to sit still, let body shake.
A contrast shower in the morning will strengthen the immune system, cheer you up and save you from neuroses. Such bathing has a positive effect on well-being. It is better to start the morning shower with warm water, gradually lowering the temperature to cool. And in the evening it’s the other way around.
Daredevils can try to harden their body with cold douches. To begin with, after a morning workout, wipe your body with a cool towel for a week. Then replace the rubdown with dousing with cool water, gradually lowering the temperature by 1-1.5 degrees over several days. After a month and a half, the water temperature should approach cool. After dousing, you do not need to wipe yourself, the water should dry on its own. Just wrap yourself in a towel or robe.

Proper diets and rest-work regimen

A balanced diet is an important factor in your health. No need to torture yourself with debilitating diets, bring the body to exhaustion. Excessive thinness is completely unattractive. Give up unhealthy fats, overeating at night, carcinogens, various candy buns and sugary sodas. This will already be enough, include fresh fruits and vegetables in your diet, the food should be light, not leave a feeling of heaviness and nausea.
Do not take on all the work accumulated during the week on weekends. It is better to distribute things during the week, and spend the weekend to your advantage. After work, find half an hour to get some fresh air outside. This will relax and prepare the body for sleep.
Normal sleep is important for health. Lack of sleep leads to bad mood, depression. As a result, wrinkles, bruises under the eyes, a frown, a gray tone of the face appear. Adults need to sleep up to 8 hours a day.
Follow all the rules for caring for a figure and you will not have to search the Internet for questions about “how to make a beautiful body for a girl.” Follow all the above recommendations in a timely manner to look perfect. Let your new body become a calling card, attracting the envious glances of others.