Every girl dreams of having smooth and silky skin, because it has always been considered luxurious and attractive. To achieve this result, you need a daily comprehensive body care. And it is not at all necessary to visit expensive SPA-salons, because all this can be done at home.

Instruction
1. Let sport into your life. Do morning exercises. Light exercise stimulates blood circulation. And this is the first step to healthy and beautiful skin.

2. Daily shower. Do not neglect this procedure. Wash with baby soap, it is gentle on the skin, does not dry it. Suitable for both normal and sensitive skin. A terry washcloth will not only cleanse the skin, but also rid it of dead, keratinized particles. Start rubbing with your toes, then gradually rise higher. Try to keep the water warm. Warm water will relax your body and open your skin pores. After a shower, do not dry yourself with a towel, wait until the skin dries itself. This procedure will allow the skin to absorb a sufficient amount of moisture. Then it will not be superfluous to apply a moisturizing and nourishing cream or baby oil to the body. This will make your skin soft and velvety.

3. Peeling is an extremely useful procedure. Use a variety of exfoliating products – peels and scrubs. They remove dead cells. However, do not overdo it with cleansing, because you can dry out the skin. If you have oily or normal skin, exfoliate 1-2 times a week. If you have dry skin, then once a week will be enough.

4. Try making a body scrub at home. To do this, mix sea salt and olive oil. You can also mix coffee with honey or body butter. Thus, you get a completely natural scrub that will make your skin smooth and beautiful. Apply it on the skin, then massage for 3-5 minutes and rinse with water.

5. Take relaxing baths, adding various aromatic oils and foams to them. Such baths will greatly help to overcome fatigue after a hard day’s work. Bath salt will also have a beneficial effect on your skin.

6. Include healthy foods in your diet. Eat more vitamins and minerals, give up bad habits. And after a while you will see the result. Only using comprehensive care, you will get a smooth and velvety, and most importantly, healthy skin.

Tip 2: How to get smooth skin

Smooth skin is the dream of many women, but not everyone knows how to achieve it. The approach to the problem with the skin should be comprehensive, appropriate for the age and condition of the skin.

You will need
Exfoliating products – peeling, scrub, tonics and lotions for washing, nourishing masks, anti-cellulite cream, moisturizing face and body cream.
Instruction

1. Use exfoliating products, various scrubs and peels necessary to remove dead cells to the surface of the skin of the face, body, hands. Scrubs with abrasive particles are the most effective – you can use ready-made ones, you can make your own recipes for smooth skin at home.

2. Moisturize your face and body. Use warm water for washing, light creams at night and nourishing during the day. After washing, moisturize the skin with lotions and tonics and you will understand how to achieve smooth skin.

3. Use the wrapping technique for skin areas most prone to dryness – for the skin of the thighs, buttocks, lower legs, knees, elbows.

4. Start the fight against cellulite – smooth skin and cellulite are incompatible. Use not only creams that help visually get rid of skin problems and “orange peel”, but also begin to eliminate the cause of cellulite – go in for sports, stick to a diet, this will also have a positive effect on the skin of the face. Using all the tools in the complex, you will achieve smooth, healthy skin.