Spring is a wonderful time of the year, which marks the awakening of nature, the beginning of something new, sunny. But, despite this, this time of year, especially its beginning, is a test for the body. After all, a person’s immunity is weakened after the winter, he spent almost all his resources on the fight against viruses and cold weather. As a result, in March, many people begin to lose their hair, their general condition is far from normal. Why is this happening and what to do about it?
Causes of Hair Loss
Seasonal hair loss in the spring is due to the following reasons:
Wrong nutrition.
Hormonal disorders in the body.
Lack of certain vitamins and minerals in the body (for example, iron).
Osteochondrosis (it disrupts blood circulation, as a result of which the scalp does not receive sufficient nutrition, and the hair falls out).
Taking certain medications (diuretic, antibacterial).
Exacerbations of chronic diseases (which most often occur in the spring).
Wrong hair care.
How to take care of your hair so that it is healthy?
March is spring only according to the calendar. Often in this first month of spring the weather is very changeable, unpredictable, often quite cold. Therefore, it is worth remembering the detrimental effect on the hair of a cold wind, frost, precipitation, and protect them.

How should you take care of your hair in the off-season? Here are some recommendations:
You should wear a hat until it gets really warm. March 1 is not a reason to put your hat in the closet. You need to protect your hair with a cap or hat until the day when the air temperature will have a steady “plus”. In frosty air, the vessels of the scalp tend to narrow, while the hair follicles are supercooled, the result is dry, brittle hair, prone to falling out. To prevent hair from becoming electrified, you should use a headdress made from natural materials.
You need to choose the right comb. Metal and plastic combs often lead to the fact that the hair is highly electrified. Therefore, it is better to opt for wooden combs or brushes with natural bristles (for example, from the pile of a wild boar).
It is necessary to use nutritious oils for hair. In the spring, indoor air is usually quite dry, from which directly affects the hair. The air can be humidified with the help of special household appliances, or you can use nourishing oils that protect the hair from external influences, envelop them. You need to apply oils only on the tips and immediately after washing your hair.
It is worth choosing the right shampoo. In winter and spring, many suffer from dandruff, but few people realize that this is due to dry scalp. To fight dandruff and poor hair condition, you need to select a nourishing, moisturizing shampoo. When washing your hair, you must remember about the temperature of the water: it should be warm, not hot or cold.
We must not forget about proper nutrition. After winter, there is a deficiency of vitamins and microelements in the body, which must be replenished with the help of nutrition. You should eat vegetables, fruits, meat, fish, legumes, eat cereals, dairy products. A balanced diet is the basis of health not only for hair, but for the whole human body as a whole.
Hair care in the off-season involves increased attention to their protection from environmental factors, nutrition and hydration. If everything is done correctly, the hairstyle will be healthy and beautiful.