It is known that a person loses hundreds of hairs every day (it is considered normal if up to 100 hairs fall out per day), but we do not notice this at all, as new ones grow to replace them. But if hair growth slows down or hair loss accelerates for some reason, this can cause incipient baldness (scientific name “alopecia”). Hair loss may be partial. Of course, men are more susceptible to baldness, and it starts from the frontal areas and the crown of the head. Therefore, if you began to find fallen hair on your pillow in the morning, this is an occasion to think about the causes of hair loss and start taking measures to combat this phenomenon.

A simple hair loss test

To determine if your hair is okay, do a simple hair loss test. To do this, carefully examine your fallen hair. If there is no dark pouch on its tip, there is no reason for concern yet. If there is a bag, then do this experiment: do not wash your hair for three days, and then pull the tuft of hair growing on the crown and temples. If every time after such an experiment you have more than five hairs in your hand, this means that you have a certain pathology and you need to look for the cause of hair loss.

Causes of Hair Loss

Causes of Hair Loss могут быть весьма разнообразными. The main ones are:

1. Insufficient immunity

Hair loss in women can be caused by a loss of immunity. This often happens when the body is weakened or when it is working at “increased speed”. So, many women noted hair loss after childbirth or during breastfeeding. In addition, frequent respiratory or more serious colds (infectious) can also cause baldness. It can also cause hair loss in men.

Recommendations:

This can be fought. Talk to your doctor about what medications you need to take to restore immunity. Do not exhaust yourself with diets, go in for sports is better. This will help strengthen the body and get rid of colds. Travel every summer to the sea, where the body will harden and get enough vitamin D.

2. Lack of iron in the body

Iron deficiency in the female body can occur due to monthly blood loss during “critical days” or abuse of various newfangled diets. Constant starvation, as a result – anemia, drowsiness, general weakness – these are all signs of iron deficiency in the body.

Advice:

To recover and restore the functions of the scalp, it is necessary to replenish the balance of iron in the body. You can drink a course of vitamins, as well as eat iron-containing foods. These include: liver, fish and meat (beef), egg yolk, rye bread, cereals (buckwheat, oatmeal), iron-containing juices (apple, pomegranate).

3. Reaction to medication

“We treat one thing – we cripple another!” – says the folk saying. Many drugs have this effect on the scalp and hairline. The most serious of them is chemotherapy (prescribed in the treatment of cancer). However, not only such drastic measures lead to baldness in men and women. Such negative consequences are also caused by high blood pressure pills, some birth control pills, some steroids, antidepressants, diuretics and aspirin, which is familiar to everyone.

What to do?

As soon as the course of treatment is completed, the hairline will be restored (except in cases of a rather severe course of the disease, for example, cancerous tumors). However, this is not necessary either. In some cancer patients, the hairline is completely restored. You should not stop taking medications without consulting your doctor.

4. Disturbances at the hormonal level, chemotherapy and the use of various hormonal drugs

Hair loss in women can be caused by hormonal imbalances. Hair loss is affected by certain hormones, or rather, their imbalance. For women, an excess of the male sex hormone testosterone can cause these disorders. Usually, this happens when a girl begins sexual activity, in the period after pregnancy and childbirth, during menopause. In addition, the causes of the disease can be endocrine disorders or diabetes.

Recommendations:

Visit an endocrinologist, check the thyroid gland, do blood tests for hormones and biochemistry. After consulting a doctor, you will be able to take drugs that will not only save you from hair loss, but also help your endocrine system. Well treatment is usually 2-3 weeks (up to 24 days).

5. Various infectious diseases of the scalp

Infectious diseases of the scalp such as seborrhea and dermatitis lead to hair loss. The causes of dermatitis can be both external pathogens and the internal state of the whole organism, for example, allergic reactions.

How to prevent hair loss?

Consult a doctor to determine the cause of the appearance of a particular type of dermatitis. Here, unfortunately, neither scalp masks nor herbs will help. First you need to cure the disease.

6. Insufficient blood supply to hair roots and scalp

An equally important cause of hair loss is insufficient blood supply to the vessels of the head. The cause of this disorder may be some general disease (cardiovascular, osteochondrosis), as well as the frequent use of caffeinated drinks: coffee, strong tea. Under the influence of these drinks, the vessels narrow sharply. In addition, the frequent use of alcohol (cognac) also negatively affects the scalp.

What to do?

Limit yourself to 1-2 cups of coffee a day. Let all the drinks in your diet be in moderation. Go in for sports, “dilute” a sedentary lifestyle with other activities, go for a walk every day, relax as much as possible.

7. Insufficiently saturated with vitamins and microelements nutrition

Often the cause of hair loss is a lack of trace elements and vitamins, which is especially sensitive during spring hypervitaminosis (avitaminosis). In addition, the frequent use of alcohol and the habit of smoking also “burns” some of the vitamins that help the body fight intoxication.

Advice:

Take a vitamin complex in the spring, after consulting with your therapist. Also eat fresh fruits and vegetables. You can supplement your diet with some micronutrients. Remember that a healthy body is given out by shiny lush hair, beautiful, unbreakable nails.

8. Consequences of transferred stresses

Often hair falls out from constant stress at work or at home. It is worth being a little nervous, as the “first signs” are already appearing. Of course, if the stress was single, then recovery will not take long. But if the stress has already passed into a “chronic” form, then the vessels of the scalp are greatly narrowed, blood circulation noticeably weakens, and the hair begins to fall out intensively.

Advice:

You don’t have to take antidepressants. It is enough to drink tea with mint or lemon balm. In general, herbal infusions soothe, relax. You can take a bath with mint and chamomile herbal supplements. It is also advisable to get enough sleep after work, since constant fatigue will again lead to stress.

9. Influence of polluted environment and aggressive external factors

The ecological situation in the region can also affect the condition of the hair. Air pollution, increased levels of background radiation, various precipitation, plus irrational and improper nutrition – all these factors affect the health of not only hair, but the whole organism as a whole.

Recommendations:

The best solution would be to move to a more environmentally friendly area. If this is not possible, then it is necessary to maintain the body with clean products, avoid stressful situations and chronic diseases, so that you endure the negative effects of the environment as easily as possible.

10. Exposure to high and low temperatures

This problem can be observed in both adults and children. Hair loss in children, however, as in adults, can be caused by a careless attitude to their health. For example, walking without a hat in cold weather or in the open sun.

Be healthy and beautiful!