We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But there are many different myths around the sport, we will talk about the most common of them in our article.

Myth 1. To keep your body in good shape, 1-2 workouts per week are enough.

Experts say that to achieve the result you need to visit the gym at least 3 times a week. Of course, the ideal option would be to practice every day. But you can replace going to the gym with a simple walk.

Myth 2. It is best to train in the morning.

This is not true. Just make it a rule to start training at about the same time. Train yourself to give your body at least minimal physical activity every day. For someone, the ideal option is to run in the park in the morning, for someone to train late in the evening.

Myth 3: Free weights will help turn fat into muscle.

If you like to exercise with dumbbells, this does not mean that kilograms will go away faster. But by exercising with dumbbells, you can increase muscle mass. If your goal is to get rid of fat, then special proper nutrition will help you with this.

Myth 4. After a workout, you need to stretch so that the body recovers faster and the muscles are beautiful.

Scientists conducted research and found out that there is no difference between those who did stretching and those who neglected this action. Stretching after a workout is still recommended, only for the beauty of the joints.

Myth 5. Playing sports helps to get rid of excess weight.

Be sure that if you ate too much junk food for dinner, you will not be able to get rid of it in the morning workout. To lose weight, just eat right.

Myth 6. If your dream is a flat stomach, do squats.

In order to achieve the perfect press, you need to train all the muscles. If you squat, you engage your abdominal muscles. For example, when push-ups, several muscle groups are already involved.

Myth 7. Strength training was invented for men. If you’re a strength fan, then your gender doesn’t matter. But in the female body, testosterone is released in very small quantities, which can affect the set of muscle mass.

Myth 8. If you haven’t worked out for several weeks, you’ll lose your form.

Experts claim that For some people, the form can be lost after one week of not exercising.

Myth 9. Use special drinks for athletes.

Some drinks just contain sugar and water. An alternative to such a drink would be regular protein. After all, it is he who comes to the aid of the muscles after a workout.

Well, the last myth. More time to train means better.

Give your body time to rest after exercise. If you visit the gym every day, be sure that you will be overtired. And your muscles will not have time to recover. Everything needs a measure.