Who among us did not want to have a wonderful, super-perfect memory? Over time, its sharpness fades, reproduction processes weaken. What needs to be done so that the memory remains in good shape for a long time?

Let us dwell on the most basic and effective methods to improve the process of remembering.

Method 1. Read books. The easiest and most accessible way. It is very good if it will be printed editions. It is clear that your vocabulary will be enriched, your horizons will expand. Reading will greatly affect your ability to formulate thoughts and communicate ideas. What matters is what and how you read. The leaders are classical works. It is this type of literature that is rich in vivid images and vocabulary diversity. As you read, take note of interesting ideas and expressions. Record them in a special notebook. In addition to fiction, pay attention to specialized literature. So, you will not only train your memory, but also improve your professional qualities.

Use a dictionary to clarify misunderstood words. Demonstrate obscure things, use pictures, any visualization for better understanding.

To get started, you can make a list of books and set specific deadlines for reading.

Method 2. Learn and teach again … poetry! This method not only introduces beauty, but also trains memory. Moreover, there are quite a lot of ways to do this, without much breaking away from pressing matters. Learn poems with the children on the way to kindergarten and school, preparing lunch or my car. Make it a rule to study 1 poem at least once a week.

Method 3. Solve simple arithmetic operations in your mind more often before taking on a computer. Solve puzzles, guess crossword puzzles.

Method 4. If you can’t master something, it doesn’t mean you’re good for nothing. A person can do a lot. How? Just get familiar with the material you are learning. It often happens that information that is incomprehensible is simply memorized. Will she be remembered? Hardly. We remember only what we understand or understand.

Method 5. Introduce elements of novelty into everyday activities. This helps to get away from the routine and trains the brain to see new solutions in ordinary situations.

For example, day after day you go to work by the same route. Change it. Leave 10 minutes early and explore another path. Do not just go to work, but pay attention to the surrounding objects, people’s faces, any details. There are many options.

Method 6. Learn foreign languages. This is a very good memory trainer. In addition, the method of free association is widely used here, which helps to memorize new words. Language, as a carrier of culture and traditions, enriches the horizons, and therefore expands the amount of memory.

Method 7: Play games. Great entertainment during leisure time. Good memory training. There are a lot of games. These are ready-made purchased ones and quite simple ones that you can come up with yourself or use the ones you already know from childhood.

Method 8. Learn a completely new activity for you. For example, playing the piano or guitar. Learn to paint, skate or rollerblade.

Memory training requires considerable mental costs and energy. Therefore, provide your diet with the right foods and B vitamins. Doctors have proven that an insufficient amount of these vitamins leads to nightmares and nervous breakdowns. And with active mental stress, they are simply necessary.

Good luck and great memories!