In our time of information overload and endless stress, many people complain of poor memory. Memory problems are very annoying in everyday life. But, fortunately, there are affordable and simple methods to improve memory. The following exercises will help you.

Learn the verses of the classics

The most popular and easiest method is to open the volume of your favorite poet and learn the poem you like. Memory needs to be trained in the same way as muscles – daily! Set a goal to memorize one poem every day. In less than a month, your ability to memorize will improve dramatically, and in a circle of friends you can shine by reading a classic from memory!

Learning a foreign language

This method of memory development has many undeniable advantages. Everyone needs a foreign language, vocabulary can be replenished simply endlessly! Learn 15 new words daily. Memory will improve in 3 weeks! Add 5 more words to remember daily. As a result, you get knowledge of a foreign language, which is sure to come in handy in life and work, as well as an “updated” memory.

Recording everything

Get a notebook and a pen that you will always have at hand. Write down any information you receive that might be helpful to you. Draw route maps, write shopping lists, make schedules for the next day. There is a very strong connection between what we write with our hand and what we remember. Information recorded independently is remembered much better than simply perceived by ear. Entering text in a notebook will relieve you of the fear of forgetting something important, because you can always look and read what you have written. But at the same time, most likely you won’t even have to open a notepad – memory will tell you what you need.

Visualize

There is another unusual exercise. The beauty of it lies in the fact that you can perform it at any time, even in transport on the way to work. Close your eyes and imagine a room. Start visualizing various objects that may be in it. It can be furniture, toys, and any other items. Imagine how you enter this room, examine the objects inside it. Touch them with your hand in your thoughts, feel what the surface should be like – warm, soft, rough. This is a very good development exercise. memory. It should be done for 10-15 minutes daily.

Making memory work

If you have forgotten something, be it the digits of a phone number, someone’s name or surname – do not rush to look into the directory. Try to remember on your own. Spend some time on this – most likely, you will remember, and it’s a good warm-up for memory.

Remember about proper nutrition

Nerve cells have their own structural features and need special nutrition. Make sure that in your diet there are always foods such as fish, cereals, vegetables. And the benefits of nuts for memory are simply indescribable! A peeled walnut even looks like a human brain.

Movement is life!

Как бы это удивительно не звучало, но активный образ жизни так же способствует развитию memory. The whole secret is that during physical activity, especially when performing cardio exercises, blood circulation in the vessels of the brain improves. Nerve cells receive more oxygen and nutrition, which allows you to build nerve connections faster and better.

Choose the right exercises for you to improve your memory, practice them daily and in a few weeks you will see significant positive changes!