Nowadays, there are many different ways to lose weight. But you need to know that rapidly losing weight can affect your health.

Lost kilograms in this way are also quickly returned. But if you urgently decide to lose weight effectively and quickly and you do not have any health problems, you can use some methods that will help you lose your extra weight instantly.

A rigid diet designed for very fast weight loss, which is designed for just a couple of weeks. First of all, you need to consult with your doctor about this type of diet so that after that there are no problems with your health. The general condition for strict diets is to drink 8 glasses of cold water every day, not from the tap. You need to drink water before meals. It is also essential to take multivitamins.

An excellent result is given by the jockey diet, combined with massage and sauna. On the first day you need to eat a baked chicken, on the second day – 300 g of boiled low-fat veal, on the third day – from 3 to 5 cups of coffee, without the use of sugar and milk. Solid food should be divided into portions; it is recommended to serve meat with lemon juice and greens.

No more than one week, you can stick to a milk diet. This diet is pretty tough. Only 1 liter of milk is allowed per day, you need to drink it every 2 to 3 hours, one glass each.

Up to two weeks, you need to follow a salt-free diet. When choosing such a diet, it is forbidden to eat all fatty, sweet and all those foods and semi-finished products that contain salt. Do not add salt when cooking.

SPA-procedures also help to quickly lose weight. In just one session, a mineral wrap can remove a few inches from your waist and hips, reduce the appearance of cellulite, and tone your skin. Also, hot wrapping helps to quickly and effectively lose weight, improves blood circulation, makes the skin smooth and removes toxins from the body.

In some beauty salons, there is also such a procedure – hydrocolonotherapy. Such a session consists in physical washing of the intestines. This procedure frees the body from feces and thus contributes to rapid weight loss. You can also quickly and effectively lose weight with the help of liposuction. This operation with surgery that can get rid of a lot of fat. It is recommended to those people whose fat accumulates in certain places, for example, on the stomach.