Walking, sports and positive emotions – all this is the key to your health. Of course, the overall tone of the body is great, but few people practice special exercises that help improve your sex life and the health of the genitals. There are even fewer people who pay attention to this type of activity as steamy sexual yoga. Why do partners not even want to hear about the harmonization of relationships and “ritual actions”? After all, they can only bring benefits and nothing else.

Tantric pleasure is perceived with hostility! That’s right, because this is not a quick sex, but painstaking work on mental and physical pleasure. The main rule of sexual yoga is slowness, such intimacy should last more than an hour and a half. Therefore, get ready and be patient if you really want to improve your intimate life and establish a “cosmic connection” with your beloved partner.

Beginner Sexual Yoga Poses: Start With Simple Exercises

According to the teachings of the Hindus, sex should be in everyone’s life, but its significance should not literally prevail over life. The ability to release sexual energy through yoga helps to avoid exhaustion. After all, such energy is the most powerful, and when it is bestowed in excess, we feel overwhelmed, tired, detached. On the contrary, to get true pleasure, you need to move away from the format of quick satisfaction of physiology. To do this, you should learn to be aware and control your desires.

In order for sexual yoga to flow into your life, and you could easily abstract from the outside world, completely surrendering to the storm of passion with your partner, you need to start acting now. To do this, you should look towards special exercises. This is not exactly sexy yoga and you can perform the presented poses alone, however, they will definitely help to tighten muscles, improve the functioning of the genitals and increase sensitivity.

Upavishta konasana

This position will help you increase blood flow to your pelvic floor and groin area. Sit on the floor and stretch your legs forward. Then spread your legs as wide as you can! Now try to reach your feet with each hand and grab them. If your body is not so flexible, then grab your shins or calves. Try to breastfeed gender.

Viparita Karani

The work of the pelvic floor muscles improves, and the blood circulation process also increases. This starting position of sexual yoga will allow you to discover the violent energy in yourself. You need to perform the exercise lying on the floor with legs extended. Now lift your straight legs up and hold them perpendicular to your arms, resting on your elbows. If you can’t stand in this position for a long time, then perform it near the wall.

Balasana

One of the most pleasant positions, from which sexual yoga most often begins, is balasana. You need to relax and take the “embryo” position. By doing this exercise, you get rid of stress and immerse yourself in complete relaxation, both physically and mentally. So you will learn concentration, which in the future will allow you to concentrate on your partner during intimacy. From a kneeling position, you need to gently lower yourself onto your heels and bend forward. Extend your arms in front of you. Hold this position for as long as possible!

Sethu bandha sarvangasana

Sexy yoga also includes this wonderful exercise. Men should focus on this position. It allows you to learn to control orgasm. In addition, the position will help develop the muscles of the pelvic floor, so girls should not forget about this position too. Lie on the floor, bend your knees and gently lift your buttocks. Hold this position for at least 40 seconds!

Padmasana

The Lotus position will help you achieve maximum flexibility of the muscles of the pelvis and hips. You may be surprised, but all sexual yoga is based on this position! Therefore, to begin with, you just have to relax and immerse yourself in the “lotus”. Sit on the floor and cross your legs while keeping your back straight. During the whole time you should feel a strong tension in the thigh muscles.

We give an outlet for sexual energy and turn yoga into a ritual of love!

Sexual yoga should only be performed in a designated area. The couple should have a separate room where they can calmly surrender entirely to passion. No one should interfere with your merging of soul and body. Be sure to arrange scented candles, prepare warm oil for massage and get ready to create each other. Be sure to take a shower and prepare your body for caresses! Don’t forget to relax musical accompaniment.

You should not start doing tantric sex if the outgoing day was not going well for you. You can get unearthly pleasure only if both partners immerse themselves in the process with their heads, put aside anxiety and excitement, and focus on their own feelings. The main thing is to take your time and enjoy each other. Do not rush into penetration, this is not the main task of sexual yoga. Remember, you need to merge first mentally, and only then physically.

Here is a guide to action, which we have broken down into several steps:

Sit facing each other and start stroking. Try to pay attention to the waist, chest and shoulders.
The next position is the girl on top. Now it’s worth taking a little oil and stroking the chest and abdomen.
After the girl should lie down next to her partner. A man, leaning on his elbow, should make massage movements on the chest and stomach of the girl using oil.
It is the man who must take the first step and begin to gently stroke the inside of the girl’s thighs.
The man should sit down, and the girl also sits on top and hugs the man’s belt with her legs. Now the girl has the opportunity to begin stimulation of the genital organs without penetration.
Take a lying position to each other – now a man can enter the bosom of a woman with her permission. After such stimulation, everything is already prepared for further actions.
Then you can use any poses where your eyes meet! This is a very important point in the practice of sexual yoga. It is worth paying attention to the fact that from the very beginning to the end it is important to observe what is happening, to follow every movement, every detail. Look into each other’s eyes, snuggle up to your partner, but don’t kiss. Try not to look away, no matter how good you feel. Only in this way can you achieve complete unity! The main thing is not to forget about the daily exercises and you will certainly succeed!