Now yoga is no longer a surprise to anyone. Yoga is not only popular, but also very useful. Yoga classes help to improve health, recover from ailments, and find peace of mind. But the question arises – is it really so? I propose to look into this together. To begin with, we will find out how not to do yoga and what precautions must be observed. First, one way or another, but yoga is a certain load, therefore, before starting the exercises, it is necessary to consult a doctor, especially if you know that you have chronic diseases. Otherwise, you may harm your health. Secondly, I think no one will dispute the fact that positive dynamics from classes is possible only if they are conducted under the guidance of a professional instructor. Do not study yoga from books, because it is still unknown who the author really is and whether he has any idea about what he writes. In addition, yoga classes at home without any specialist supervision from outside are fraught with bruises and sprains. In general, approach yoga professionally: choose a good gym, trainer. Then you will definitely not lose anything from classes, but only gain. Thirdly, not all types of yoga are equally useful. Remember that there are contraindications for many types. If you have epilepsy, then concentration of consciousness, as well as meditation, are strictly forbidden to you. This is just one example, so additional consultation with a specialist is simply necessary. Choose for yourself only what is suitable for medical reasons. Remember that there are no absolutely healthy people, there are underexamined ones. Fourth. Do not forget that everything is good in moderation, and fanaticism is useless to us. Take as many classes as you need and don’t overdo it. Fifthly, if you have already practiced yoga before, and then for some reason abandoned this business, then you do not need to immediately try to do everything that you used to know how to do. Of course, it’s always nice to show off in front of the young and inexperienced, but by doing so, you risk injuring yourself. No need to rush to catch up. If during classes you feel discomfort, discomfort, pain, then it’s time to stop and rest. After all, you’re not in the military to do exercises with clenched teeth in pain. Not It worked right away, it will definitely work next time. Yoga is a delicate matter. This applies not only to those who have decided to return to classes, but also to those who have just embarked on the path of recovery. Yoga needs to be comprehended properly, without forgetting the basic rules. One of these rules says that we should only experience comfort while doing asanas. It is strictly forbidden to neglect this rule, for your own good. Not забывайте про разминку. It is simply necessary before classes. Warming up will warm up your muscles, and stretching will help to avoid unnecessary injuries. A couple more tips for beginners. Yoga does not tolerate inconstancy. If you decide to practice, then you should do it regularly. This is the basic principle of practice. Yoga is for everyone. Here, too, you need to decide what you want to receive. Fitness yoga, of course, will help to put in order both health and body, but to bring “in order” not only the body, but also the soul will help in a specialized yoga school. In general, it all depends on your goal. If you have chosen fitness yoga, then you can achieve the greatest effect by combining it with other types of activities. A great option to do yoga after strength training, but in no case the other way around. If you are in a group where, in addition to beginners, there are more experienced yogis, look, admire, be surprised, but do not try to repeat. Everything has its time. An experienced instructor will give you exercises that will seem no less interesting and challenging. So, with the right approach, thanks to yoga, you will not only help your body get stronger, but also make your body more flexible. In addition, the work of the joints and internal organs will improve. You will find harmony with yourself, and as a result, with the people around you. Be confident in yourself, and everything will definitely work out!