of living a long life more than anything other than sports, good nutrition and the absence of bad habits.

Write a thank you note. Write down on paper everything that you are grateful for - this will help you feel better and not think about what you are missing. Focus on what you have to attract even more positivity into your life. The feeling of gratitude makes us happy, and therefore prolongs life.

Train your brain. So you learn to make the right decisions, especially in dangerous situations. Longevity doesn't make sense if you're unhappy, and keeping your brain active is another way to improve your quality of life. Here are some tips to improve your mindset:
Read quality books that make you think. People who read a lot are less at risk for Alzheimer's disease.
Solve riddles. Put together puzzles, solve crosswords, sudoku or something even more difficult that develops the ability to find solutions to problems.

Laugh at least once a day. Laughter is the best medicine, you hear it on every corner, right? Its positive effect is not proven by any scientific studies, but your mood obviously improves when you laugh. Be sure to spend at least a few minutes a day laughing! Play a funny game, watch a comedy. Do whatever makes you laugh and you will instantly feel better.

Get a pet. Pets not only make us happy, but also add days to life expectancy. Studies have shown that pet owners live longer because they are less stressed and do not feel lonely. In addition, the pet will fill your life with meaning and will not let the days go nowhere. Cat owners have a 30% lower risk of heart attack.

Farewell. If you don't hold a grudge against others, are generous, compassionate, and forget old grudges, you will live longer. A person who remembers enmity and failures until the end of his life is not able to get rid of aggression and negative emotions, which leads to stress and, accordingly, a reduction in life expectancy.

Keep in touch with the community. Maintain friendly relations with people dear to you and meet new ones. Those who lead an active social life and communicate with friends and family live long because their existence is filled with meaning. Research shows that people who have close friends among colleagues not only work better, but also live longer.

Practice yoga. Yoga will help you live longer because it tidies up both the soul and the body - it reduces stress, improves muscle tone and flexibility, and helps you find your inner core. In addition, yogis usually lead a healthy lifestyle in general, which also contributes to longevity.

Meditate. Fifteen minutes of meditation has the same effect on the body as an hour of sleep. Start with two minutes a day. Sit in a comfortable position, relax, close your eyes, clear your mind of everything superfluous and concentrate on your breathing. You will feel rested and calm, and at the same time increase the duration of life.

Cook at home. Cambridge studies have shown that people who cook 5 or more meals at home during the week, in 47% of cases, live 10 years longer than those who do not. Stop ordering food from restaurants and enjoy the process of cooking your favorite dish - this way you will get rid of stress and save money.

Successful marriage. Research shows that people who get married live longer than those who don't. If they marry the right person. Be careful when choosing a partner, and choose the person who can give you joy throughout your life. Of course, it is impossible to predict in advance what troubles you will encounter along the way of life, but make sure that you know your partner well before committing yourself to them for life. Guess why? Because divorce shortens life.

Material wealth. According to research, people who make more than $70,000 a year are more likely to live longer lives than those who make less than $20,000. Of course, this is partly due to the fact that they can afford more expensive medical examinations, services and, if necessary, medicines. However, the second reason for the longevity of wealthy people is that they do not have to constantly worry about debt and an empty wallet. You don't want to spend 80 years waiting for a paycheck.

Do things that prolong life. Spend time doing activities you enjoy, whether it's doing crossword puzzles or reading, and you'll live longer. Swimming reduces the risk of death by 50% for men. Almost all the famous centenarians of Okinawa had the same hobby - gardening. Studies also show that the death rate of people involved in creativity is reduced by 12%.

Don't take life for granted. Those who think about death live longer. It may sound strange, but if you are constantly aware of your own mortality, you will live a happier life because you will be grateful for every day and every opportunity. They also tend to make smarter decisions, such as wearing seat belts, breaking bad habits, and protecting their skin from sun damage. Never forget that life is a gift.

Adviсe
Reduce your intake of salt, salty foods, and processed foods.
A healthy body is, of course, very important for a long-liver, but do not underestimate the importance of mental health. There is nothing joyful about having a body that can live 120 years if your brain dies at 50. If you are experiencing unusual changes in behavior, such as constant arousal, dullness of feelings, or slowness of speech and thought, see a specialist. Maybe there may not be any serious problems, but it is better to check in time than to regret later. Limiting stress and anxiety in life will help you keep your mind in order.
Eat garlic (but in moderation!). Garlic has a good effect on the cardiovascular system and improves immunity - add it to your meals.
Study the biographies of centenarians and their habits.
Breathe deeply! Breathing has a great influence on our health. Practice breathing exercises with yoga or qigong techniques.
There are moisturizers (both for the face and for the body) with solar filters that do not have the smell of an avid beachgoer. Protect and care for your skin.

Warnings
Hot tea consumption has been linked to an increased risk of esophageal cancer. So let it cool down, or just add some cold milk. This is enough to avoid additional risk.
Be careful when looking for information. Some things may be considered useful today, but tomorrow they will be declared deadly. Be sure to test all your plans to change the diet before you implement them. Pay attention to the source of information and the laboratory that conducted the study. If in doubt, consult your doctor.
Don't dwell too much on the idea of ​​longevity so you don't forget to enjoy life! Living a happy life surrounded by nice people will surely help reduce stress and make your longevity truly worth it.
Too much water is also bad. A few glasses a day, or just an extra glass with every meal along with the rest of the fluids will be enough.
People over the age of 65 should avoid exercising with heavy weights. At that age, it's easy to hurt yourself.