Intellectual activity not only contributes to the development of our abilities, but also helps to prevent premature aging and the decline of human intellectual abilities. Reading and other types of intellectual work will help to avoid diseases affecting the intellectual sphere of human life.

The habits and lifestyle we lead are inextricably linked to our health and affect the aging process of our body. It has been proven that there are healthy habits that contribute to a long and fulfilling life, allowing you to have good health, stay young longer and, in turn, live longer.

Aging is one of the cycles of life, it cannot be avoided, but it can be slowed down or, conversely, accelerated. It depends on the habits and lifestyle we lead. So, bad habits can bring the onset of old age closer, as they negatively affect our health, and healthy habits, on the contrary, help to preserve youth and beauty, good health for many years. We will tell you what exactly is recommended to do in order to live longer.

eat right
One of the keys to longevity is a healthy and varied diet. For the proper functioning of all systems of our body, we need a variety of substances that enter it with food. Each product contains something that we need, but some elements are more preferable. It is best to have a balanced diet that includes a little of everything.

Foods rich in fiber, vitamins and minerals are very important for our health. It is also worth remembering the dangers of the abuse of high-fat foods and fast food.

Personal hygiene
Daily hygiene and body care help to get rid of pathogenic bacteria that can harm us. Each part of our body needs special and regular care: care for the oral cavity, skin of the hands, intimate area has its own characteristics …

Regular exercise
It is known that physical activity has a positive effect on both physical and intellectual health of a person. The development of modern technology has greatly simplified our everyday life, and we no longer spend as much energy in our daily lives as we used to. Therefore, in order to maintain physical health, To maintain a balanced weight and prevent disease, we need regular exercise.

Being physically active is not difficult at all, and it brings a lot of pleasure. Try to walk, run, swim, dance more.

Be careful when doing housework
When doing various housework, sometimes we harm our body, although this is easy to avoid. Try to avoid dangerous situations, for example, when doing hard work, do not hesitate to ask for help, do not test the capabilities of your body. Both at home and at work, avoid activities that can harm your health.

Avoid alcohol and tobacco
For most young people, celebration and fun are inextricably linked with the use of alcohol and tobacco. Early onset of alcohol consumption leads to premature aging and negatively affects the intellectual sphere of human life. Over time, alcohol causes unpleasant consequences for our body, which can be very difficult to deal with. So, one of the main problems is the addiction caused by alcohol.

Smoking is also a harmful and dangerous habit that can lead to many serious illnesses and even death. That is why it is so important to try to quit smoking as early as possible.

mental training
Just as our body needs exercise, our brain needs regular exercise. It is not difficult at all and helps to develop our abilities, use the intellectual potential, and also slow down the aging of brain cells. Try to read more, write more, learn new things, memorize information, and so on.

Use your free time
This is another way to stay young and active, have good health and improve the quality of life in general. Do what brings you pleasure and joy: spend time with loved ones, with friends, travel. Breaking out of your routine and doing something different, great is a good way to enjoy life to the fullest.

Avoid stress
Today, unfortunately, stress has become a problem that affects each of us to one degree or another. The rhythm of life, the environment, the impact of technology – there are many reasons that cause stress, anxiety, depression. All this destroys the harmony and balance of our lives, both on the physical and and emotional level.

Drink more water
We know that most of our body is made up of water. We can safely say that water is life, as it is vital to maintain all the functions of our body.

Drinking at least two liters of water a day improves our health, helps to avoid dehydration, moisturizes and rejuvenates the skin, improves the functioning of all systems of our body.