Healthy kids, happy moms. In order for diseases to bypass the baby, you need to take care of the child’s immunity not only in the first year of his life, but also in the future. And if up to a year the mother’s milk plays the role of the main guardian of the baby’s immune system, then after the child’s body already needs completely different defenders. What will help protect the baby from colds and properly prepare him for kindergarten? Read about it in our article.

Eating, walking, sleeping

In order for the child’s immunity to grow with him and not to fail, it is necessary to create the right base. These are: a balanced diet rich in proteins, essential vitamins and minerals, daily walks, from 30 minutes to 2-3 hours, and 9-10 hours of sleep.

Lighter than easy

Don’t wrap the baby. Light comfortable modern clothes will allow the baby to be active, constantly move on the street. Don’t worry about the baby getting cold. When the baby is worn tirelessly, he is more likely to be hot than cold.

Keep your kids away from… yourself

Very often, children are infected … by their parents. Mom or dad got a sore throat, a runny nose and cough appeared – it is necessary to wear masks, because such diseases are very quickly and easily transmitted by airborne droplets. Ignoring this rule by parents or ordinary laziness most often leads to illness in babies.

Let there be drive

Charging and active games in the open air have a positive effect on the development of muscles and the formation of strong immunity in the child. As soon as he started running, let him run until he drops, do not stop. Try to organize walks on the street so that the baby is busy conquering new peaks: climbing ladders, going down hills, running and jumping a lot. Movement is always for the benefit of a growing organism.

Hardening for little ones: what is it and how?

An excellent tempering procedure for one-year-old babies is a contrast shower. If the usual shower temperature is 34˚С, then for a contrast one it is worth lowering it to 28˚С, and over time, reduce it by 1˚С every few days. That is, first pour warm water over the baby, and then cool for a few seconds.

More about hygiene

Most often, the baby’s fingers can be seen in the mouth. But diseases of dirty hands are one of the causes of weakened immunity in children. Infection with parasites is a rather severe blow to the immune system, and the ubiquitous bacteria that cause stomatitis and intestinal diseases are also do not sleep. The only sure way out in this situation is to wash these ugly hands as often as possible, and when there is no running water at hand, wipe them with Helen Harper Baby wet wipes. This dermatologically tested product gently cleanses baby’s delicate skin without leaving a sticky residue.

Good bacteria and where they live

Dairy products are the best probiotics that nature itself has given us. Regular consumption by babies of yogurt, kefir, cottage cheese or other tasty and healthy food from this group will help the beneficial flora to gain a foothold in your child’s intestines and become a reliable protector against pathogenic microbes.

In these rules, everything is simple and accessible to every parent. By doing them, you will help the child’s body to support and strengthen the immune system in a natural way, without resorting to medical methods.