How to increase hemoglobin folk remedies. Low hemoglobin is a common occurrence in modern society. Low hemoglobin is found in many, even in children. At the same time, few people think that low hemoglobin can cause many ailments. If you have frequent colds, you feel weak all the time, your limbs are cold all the time, and perhaps even you have problems with your hair or nails and there is a lack of iron in your body in your face, then this is low hemoglobin.

The level of hemoglobin in the blood is a very important indicator of our health. Hemoglobin is a complex protein that is part of erythrocytes, red blood cells. It is responsible for delivering oxygen to our organs and tissues. People with low hemoglobin feel lethargy, weakness, dizziness. Paleness and dryness of the skin is also one of the signs of low hemoglobin. This means that the body is not fully supplied with oxygen.

The result is iron deficiency anemia (anemia). Reduced immunity, this increases the risk of infectious diseases. In children, there is a delay in growth, mental development, as well as a negative change in tissues and organs. The hemoglobin level is considered normal at the following indicators: for women – 120-140 g / l, for men – 130-160 g / l and above, for children of the first year of life and pregnant women – 110 g / l.

A decrease in hemoglobin develops with iron deficiency (iron deficiency anemia), as well as with a deficiency of two vitamins that play a role in the synthesis of hemoglobin – B12 and folic acid (B12-folic deficiency anemia). The cause can be both severe blood loss and intestinal diseases, past infections.

After reviewing your diet, you should include more animal products in it. Some plant foods are also rich in iron. With low hemoglobin, pomegranate and carrot juice are useful. Foods included in the diet should contain enough vitamin C. Ascorbic acid improves the absorption of iron.

Most folk recipes for reduced hemoglobin are based on eating foods containing a loading dose of iron, as well as on taking healing decoctions of medicinal herbs and fees that strengthen the immune system and contribute to the natural normalization of the level hemoglobin in human blood. First of all, traditional medicine recommends including iron-containing foods that increase hemoglobin in the daily diet, such as red meat, fish, cereals, legumes, soybeans, greens, fruits, vegetables. In addition, for better absorption of iron, it is recommended to take foods high in vitamin C – oranges, apricots, tomatoes.

Usually, people are recommended to introduce pomegranates, carrots, apples into the diet to increase hemoglobin. But, iron, which is part of fruits and vegetables, is not absorbed. But vitamin C, which is rich in plant foods, promotes the absorption of iron contained in meat dishes. Therefore, it is desirable to use fresh vegetables with meat dishes.

Symptoms of low hemoglobin
If a person has low hemoglobin, he looks very pale, sometimes even with a bluish tint.
A person quickly gets tired, complains of general weakness, drowsiness is observed, which is accompanied by a headache.
Sometimes hemoglobin is reduced due to a lack of iron in the body. In this case, completely different symptoms are observed – hair and nails become brittle, the skin becomes dry, cracks form in the corners of the mouth. Sometimes there are violations of smell and taste.

Causes of low hemoglobin
Hemoglobin levels can drop for various reasons. But mostly it happens due to blood loss. They can be both explicit and hidden.

Explicit bleeding is formed with various injuries, wounds, operations, hemorrhoids or prolonged female menstruation.
Hidden bleeding is formed with female pathologies, such as uterine fibroids or ovarian cysts, as well as with gastrointestinal diseases, for example, with stomach ulcers.
Another reason for low hemoglobin may be a short interval between pregnancies, hormonal disruptions in the body, or diseases of the internal organs.
Also, people who systematically donate blood have low hemoglobin.
In addition, such a problem overtakes children who have an unbalanced diet and pregnant women, because the growing fetus is able to pull iron from the body of the expectant mother.
It happens that dysbacteriosis and nervous stress lead to a decrease in hemoglobin.
How to raise hemoglobin folk means

We offer you the most effective methods to increase hemoglobin.

To increase hemoglobin in anemia, mix 0.5 cups of fresh carrot juice with 0.5 cups of boiling milk and drink in the morning on an empty stomach 2 hours before meals. Drink until hemoglobin returns to normal.

Prepare in advance one glass of rosehip infusion, add one teaspoon of honey to it and squeeze the juice from one lemon. Drink this smoothie on an empty stomach in the morning.

Good results are shown by taking two tablespoons of germinated wheat before breakfast. If the taste is very unpleasant for you, you can add honey, nuts, dried apricots or raisins to wheat.

An excellent remedy is a mixture of honey, walnuts and cranberries. Take all the ingredients one tablespoon at a time and mix in a blender.

Be sure to include buckwheat, which is extremely rich in iron, in your diet. Buckwheat porridge should be boiled in water with the addition of oil, as well as greens (fresh or dried).

Folk recipes to increase hemoglobin
Чрезвычайно полезным с точки зрения повышения гемоглобина народными means является утренний овощной салат на основе капусты, свеклы, листьев одуванчиков, болгарского перца и зелени.
Such a seemingly ordinary fruit, like a plum, can simply work wonders. In the absence of diseases and pathologies of the gastrointestinal tract, the use of plums can stabilize not only the level of hemoglobin, but also pressure within 1-2 months.
Green walnuts will raise hemoglobin. 2 tbsp. crushed green walnuts pour 1.5 kg of honey. Insist in a dark place for 3 weeks, stirring the contents several times daily. Take this mixture for 1 tbsp. 3 times a day for 30 min. before meals. Eat the whole mixture. Keep refrigerated.
Clover for anemia. Clover helps to raise hemoglobin. Pour 4 heads of red clover with a glass of boiling water, leave for 30 minutes and drink 1/2 cup 3 times a day before meals for a month. As a result, hemoglobin is normalized.
Infusion from anemia. Mix 2 parts of blackberry leaves, 3 parts of St. Pour 1 tablespoon of the collection with 1 cup of boiling water, leave for three hours. Take 1 tbsp. 3 times a day. Take the infusion for three to four weeks.
In equal parts, mix the fruits of mountain ash and wild rose. Take 3 tbsp. l. this collection, pour 40 ml of boiling water and let it brew for 10 minutes. Infusion take 0.5 tbsp. 3 times a day for 30 min. before meals.
Lemon and aloe. Pass through a meat grinder 1 lemon and 5 leaves of aloe, aged before this 3 days in the freezer, add 1 cup of honey and mix thoroughly. Принимайте по 1 ст.l. 3 times a day for 1-3 months.
Honey. The absorption of iron improves and fructose, which is contained in sufficient quantities in honey. Dark honey has more beneficial trace elements.
Do not abuse tea and coffee. The tannin contained in them, like phytates, limits the absorption of iron. It is better to replace them with freshly squeezed juices, dried fruit compotes.
Doctors recommend that people suffering from anemia use cast iron cookware when cooking. Cooking, simmering for 20 minutes, in a cast iron saucepan, so the experiment shows, increases the amount of iron by nine times.
Product compatibility in the treatment of low hemoglobin
When treating, you should not forget that you can not eat some foods at the same time. Of course, it won’t hurt, but it won’t do any good either.

For example, you can not use buckwheat and milk at the same time, since calcium does not allow iron to be absorbed in the body.
Dairy products should be consumed at least two hours after foods containing iron.
For a person with low hemoglobin, walks in the fresh air are necessary. Try to walk as much and as often as possible. Get out of the city for fresh air on weekends. Proper nutrition and diet for anemia will help increase the level of hemoglobin in the blood.

Be healthy!