How to treat joint diseases at home. Pain in the joints of the legs is familiar to many of us. Previously, it was believed that diseases of the musculoskeletal system are the lot of the elderly, but in recent years there has been a rapid “rejuvenation” of such ailments. And today every second or third person in the world has similar problems.

Many diseases of the joints of the legs - the treatment of which was started on time - successfully pass and no longer bother a person, but if they are allowed to take their course, very serious consequences are not excluded. The human musculoskeletal system consists of muscles, bones, joints and ligaments. About a third of the population suffers from various disorders of its function. Joint diseases occupy a leading place among its pathologies and often lead to the development of disability. They can be divided into two large groups: arthritis (inflammatory nature of the lesion) and arthrosis (arising from degenerative-dystrophic processes).

In a special group, conditions are distinguished when changes are associated with the growth of tumor tissue, and are also caused by diseases of other organs of the musculoskeletal system. For example, osteoporosis (a disease in which the density and strength of bone tissue decreases) leads to damage to the joints by redistributing the load on them - this is due to a violation of the structure of bone tissue and a change in the mechanics of movement.

Among the arthritis, the most common are infectious and rheumatoid. This group also includes gout, which develops due to the deposition of uric acid salts. Psoriatic arthritis is quite rare (it develops in 5% of patients with arthritis).

Arthrosis includes osteochondrosis, deforming osteoarthritis, Bechterew's disease. Since the treatment of the above diseases, unfortunately, is not always effective, it is necessary to pay special attention to prevention.

Causes of joint diseases
The cause of diseases of the joints can be various conditions, their nature largely determines the course of the pathology. The most significant reasons:

Infectious agents (tuberculosis, streptococcus) can directly affect the articular tissues, leading to the development of inflammatory changes - arthritis. In this case, the pathogenic microorganism is often found in the joint fluid, but in some cases it acts through toxins released into the blood.

A special type of joint disease is a cross-immune reaction to foci of chronic streptococcal infection (usually in the tonsils). In this case, rheumatism or nonspecific polyarthritis develops.

The mechanical factor, along with the infectious one, occupies a leading place among all the causes of the pathology of the musculoskeletal system. Chronic traumatic exposure leads to the development of occupational arthrosis and arthritis, and excessive stress on the joints often exacerbates the course of other diseases.

Allergy is often accompanied by the appearance of changes and pain in all joints of the body: this is due to the increased sensitivity of immune cells to specific proteins (allergens). Most often, articular syndrome with allergies occurs against the background of an infectious process in the body.

Endocrine pathologies lead to a violation of mineral metabolism. As a result, bone tissue and cartilage are destroyed, and the ligaments become softer and more pliable (exchange-dystrophic arthrosis, and osteoporosis). Endocrine arthritis also includes diabetic and acromegalic arthropathy, which are caused by changes in the level of hormones of the hypothalamus and pituitary gland.

Violation of blood supply in the articular tissues leads to degenerative changes in cartilage (arthrosis). Also, with increased permeability of the vascular walls, the risk of infection increases.

Hereditary predisposition, gender of the patient, hypothermia, low physical activity, malnutrition and obesity are only risk factors. The immediate causes of joint disease can be listed above conditions.
inflammation of the hip joint

The development of pathologies of the joints is largely promoted by total physical inactivity.

Symptoms of joint diseases
Pain at rest, during or after exercise.
Stiffness, limited mobility.
Local changes (that is, in the affected area): redness of the skin, impaired sensitivity, fever, deformation of bone and cartilage tissue, swelling.
Crunch and jamming during movements.
For each specific disease, specific signs are characteristic that make it possible to distinguish them from each other. To the development of joint diseases in children usually lead to congenital pathologies, among which the first place is occupied by dysplasia (underdevelopment) of the hip joints. It is manifested by congenital unilateral or bilateral dislocation.

Signs of this condition are increased tone of the back muscles, different lengths of the limbs, asymmetry of the gluteal folds and incomplete dilution of the legs. When the baby begins to walk, clubfoot, the desire to lean on socks and a characteristic crunch attract attention. Rarely, children can also develop other diseases that are characteristic of adults.

Ways to treat joint diseases

Ways to treat joint diseases могут сильно различаться в зависимости от конкретной патологии. Traditionally, they are divided into therapeutic (conservative) means, surgery and alternative methods of treatment (folk, alternative medicine). Which method to treat this or that pathology is decided by the doctor after a complete examination of the patient, taking into account all his individual characteristics.

Almost all lesions of the musculoskeletal system can be treated with therapeutic agents. Depending on the direction of action, the drugs used are divided into two groups:

Etiotropic - that is, affecting the cause of the disease. For example, antibiotics are prescribed for the infectious nature of arthritis, and steroid hormones for autoimmune reactions.

Symptomatic - eliminating signs of the disease. Among them, the most important are anti-inflammatory drugs, which reduce pain and slow down the inflammation process.

To effectively treat diseases of the musculoskeletal system, you can use folk methods of treating joints.

In cases where traditional medicine is powerless, folk remedies come first. In recent years, more and more of its adherents have appeared: this is due to the fact that herbal and natural remedies act much softer and cause fewer side effects. Traditional medicine methods have anti-inflammatory, analgesic, antiseptic, antibacterial effects, and also have a tonic effect.

As a rule, for the treatment of diseases of the musculoskeletal system, not individual herbs are used, but fees that may contain in their composed of dozens of components.

Effective Herbal Blends for Joint Pain
Calamus root (one part);
Melissa, pine buds and eucalyptus leaf (two parts each);
oregano, black nightshade and thyme (three parts each);
violet (four parts);
St. John's wort and hawthorn (five parts each).

Flax seeds (one part);
juniper berries, horsetail and yarrow (two parts each);
sweet clover, elecampane root, St. John's wort and lily of the valley (three parts each);
wild rosemary (four parts);
sequence (five parts).

Linden, mint, dill seeds (one part each);
nettle, horse sorrel, pine buds (two parts each);
chamomile, hops, St. John's wort, thyme (three parts each);
wild rosemary and violet (four parts each).

To prepare the infusion, take 2-3 tablespoons of the collection and pour 300-400 ml of boiling water. It is advisable to take it before meals 2-3 times a day.

Traditional medicine methods for relieving joint pain
hot wax, smeared with layers, quickly eliminates pain;
burdock root ointment should be used in the bath at least twice a week;
a remedy prepared from 50 g of camphor, 50 g of mustard, 100 g of egg white, 500 ml of vodka must be rubbed into painful areas daily at night.
Nutrition for diseases of the joints
For effective treatment of diseases of the musculoskeletal system, it is important to follow a special diet. Nutrition for diseases of the joints оказывает значительное влияние на структуру и метаболизм соединительной ткани, изменяет воспалительный и иммунный ответ организма.

Depending on the specific disease, nutritional recommendations can vary significantly:

With gout, it is necessary to limit the intake of meat and fish, increase the amount of milk, cereals and liquids.
With osteoporosis, the use of foods rich in calcium (dairy products, fish, seafood, some fruits) is indicated.
With rheumatism and rheumatoid arthritis, special attention should be paid to the amino acid composition of protein foods, limiting the intake of salt and carbohydrates.
If the patient is overweight, then the diet for joint diseases, among other things, should be low in calories: in order to reduce excess body weight and reduce the load on the musculoskeletal system. Proper balanced nutrition is an important element of both treatment and prevention of, perhaps, any disease.

Disease prevention joints

In order not to deprive yourself of the joy of free movement, it is much easier to prevent the occurrence of the above diseases than to treat them for many years later. Итак, что полезно для joints ног?

Healthy lifestyle. By giving up bad habits, especially overeating, you will save yourself from one of the main causes of arthrosis - extra pounds. And while maintaining activity and mobility, you will ensure the normal production of synovial fluid (lubrication), and thus you will maintain cartilage in good condition.

hardening. Dousing your feet with cold water will not only increase the body's resistance to infections, but also train the blood vessels, which means it will maintain a good blood supply to the articular and periarticular tissues.

Balanced diet. For cartilage, foods containing mono- and polyunsaturated fatty acids, vitamins (especially C and P), and calcium are very useful. Red fish is rich in fatty acids, fruits, vegetables and herbs are rich in vitamins, dairy products, especially cheese and cottage cheese, are rich in calcium. And an excess in the diet of meat dishes rich in purines, as well as soups with strong meat broths, can lead to the development of gout. Многие диетологи для профилактики болезней joints рекомендуют употреблять больше сырых продуктов: фруктов и овощей.

Motion. Even high physical activity with a