Nowadays, even young people are faced with back pain. A sedentary, motionless lifestyle leads to the fact that our spine begins to function poorly – this can lead to complications.
First of all, you need to follow the basic rules: sit straight, do not wear high heels, do not lift weights and, in the end, the most important thing, at least sometimes get up from the table and do a warm-up.
It is vital for each of us to relax the back, relieve tension from the spine and muscles. This will help us a set of exercises to stretch the muscles of the back.
Exercise 1:
This exercise is aimed at stretching the muscles of the upper back. Without bending your knees, stretch both arms straight in front of you and stretch as far as possible. We fix our final position and hold it for 10 seconds. We slowly return to the starting position. We repeat this exercise 5 times.
upper back stretching exercise

Exercise 2:
This exercise strengthens the back muscles and ligaments that keep the spine in a stretched state.
We stand up straight, head raised up, feet shoulder-width apart. feet parallel to each other at the width of the pelvis. We lean forward, while making sure that our back is straight, we put our hands on the shin. Legs are straight. Pushing with your hands from the legs, pull the chest up. We hold this position for 5-10 seconds. Relax. We repeat 3 times.
Exercise 3:
This exercise is one of the best exercises for stretching the back muscles.
We lie down on the floor. Arms parallel to the body. Legs are straight. Slowly begin to raise straight legs. First we bring them to a vertical position, and then we try to get them behind the head. We don’t bend our knees. . Let’s stay in this position for a minute. Then we return to the starting position. Performing this exercise next time, you need to increase the delay time by 10 seconds.
back stretching exercise
Exercise 4:
We sit on the floor. We stretch one leg in front of us, and bend the other at the knee. We make inclinations to the outstretched leg, we try to touch the toes. We do 10 tilts, then change the leg. Do you feel your muscles stretch?
flexibility and stretching of the back muscles
Exercise 5:
It is advisable to perform on the horizontal bar. If there is no horizontal bar, then you can use the door. Stand up straight, grab your hands on the top edge of the door (or on the horizontal bar), we tear our legs off the floor and hang. We hang for at least a minute. Repeat 2-3 times.

Performing exercises to stretch the muscles of the back and spine 2-3 times a week, you will soon feel light and confident. Your muscles will rest and relax. Your circulation will improve and you will feel better. What could be more important