Shaping is one of the areas of rhythmic gymnastics, designed to purposefully change the figure. The English word “shape” is translated as “form”. Shaping helps to mold the shape of the body according to your desire – remove the “extra” and pump up the missing.

Benefits of shaping
The main advantage of shaping is an individual approach to each student, even if the classes are held in a group. During the training, almost all muscle groups are worked out, which form parts of the body that are especially important for a woman: waist, chest, hips and buttocks.

Since shaping is an integrated approach to solving the problems of an individual figure, in each case, its own training program is developed, which reflects both the set of exercises itself and the nutrition system that must be observed. A so-called shaping is being compiled – a model that is the goal of the classes. When compiling it, indicators of growth and the constitutional type of a particular person are taken into account. That is why shaping is also called “the technology of individual improvement.”

Since the program for achieving the shaping model is calculated thoroughly, obtaining a positive result depends only on the willpower of a person, his desire to achieve the goal and his readiness to follow the program. While shaping, you go from individual problem areas to the figure as a whole, that is, by correcting problem areas that do not suit you, you can achieve an excellent result and sculpt the figure of your dreams.

Nowadays, it is very easy to find on sale a dozen different shaping programs for home use. What is better to choose – classes in a sports club or at home? Here you need to remember the very idea of ​​​​shaping – a program individually compiled by a specialist for correcting a specific figure. Can we, without special education, do it ourselves? Of course not! Otherwise, there would be no fat people around, dissatisfied with their figure.

If you expect a guaranteed result from shaping, then everything must be done according to the rules. Moreover, during classes in a specialized club, the trainer-teacher will carefully monitor whether you are following the program correctly, assess your technique, pace and range of motion. Based on their observations and conclusions of them, he will make additional recommendations that will help you achieve your desired figure. In addition, at the end of each month, the coach will conduct a control test to determine if the changes in the figure are in the right direction or if additional attention needs to be paid to any parts of the body.

Classes in a group also require psychological support from people like you and a certain competitive moment in the process of achieving the goal. It is also important that by paying for a subscription to a sports club, you will be more disciplined than at home, where you can always find a reason to refuse classes.

Shaping against cellulite
One of the main advantages of shaping is the successful fight against cellulite. This happens due to the targeted study of the very problem areas that are most often subject to it. During shaping, those muscle groups that are usually little involved are also worked out. And this, in turn, leads to the consumption of fatty acids from the fat depot – a result that is quite difficult to achieve with normal physical exercise.

Specialists of specialized shaping clubs do not hide, but, on the contrary, emphasize the obligatory adherence to the principles of the developed individual nutrition system. With regular violation of this system, you should not count on quick results or on full compliance with the shaping model that you are striving for. The difference between shaping and aerobic types of physical education is that the greatest amount of calories is consumed not during training, but after it, during the recovery period. That is why in shaping such importance is attached to limiting food intake after class. Without the intake of a large number of calories from the “new” food, the body will actively use the already existing “reserves”, thereby moving you faster to achieve your goal.

In cooperation with professional shaping teachers and strictly following an individual program, you will easily acquire the figure of a real top model.