The charm of a figure of ideal proportions pushes women to search for unusual means to achieve a ghostly goal. The higher the age, the more difficult, because the energy is no longer in such quantity, and the desire is not that strong. However, I want to be a slender beauty.

What it is?

To the great delight of the female audience from twenty to fifty, physiologists did not stand aside from the search for the ideal program. The result of various experiments and studies was the emergence of shaping – a new method of purposeful complex impact on the body. This is not just another direction of aerobics, here the impact is carried out through the complex use of certain physical activities with specific nutritional plans.

All women are scientifically divided into nine constitutional body types. In each case, the type-parameters of the ideal model are determined, in the pursuit of which an individual program is drawn up for the corrected advancement of a particular figure. The desire to get an ephemeral ideal is replaced by the goal of creating an image of beauty that is really accessible to this model.

Before the start of the training plan, complete diagnostic information is collected for all model parameters. The collected portrait is compared with the shaping model and a strategic plan for individual development is drawn up, combining certain exercises for problem areas with a verified diet.

Shaping workouts vary in type depending on the desired goals of the model: removing excess mass or adding muscle. Weight loss or fat reduction is done through a catabolic regimen in which old cells are destroyed faster than new ones are created.

The embodiment of a beautiful figure with attractive reliefs requires the use of anabolic effects, when the speed of the plastic processes of building new muscle structures far exceeds their aging. More often they start with catabolic procedures.

Nutritional regimen

In shaping, high efficiency is achieved precisely by combining exercises with a prescribed nutrition plan, otherwise the system will turn into ordinary aerobics with insufficient productivity.

All sweets and flour products are completely excluded on the catabolic regime, this also includes any fried food or fatty food. Dramatically reduce salting, and fill the diet with vegetable dishes, which can be unlimited, with the exception of potatoes. Water will have to be drunk in large volumes. Dairy products are undesirable.

Where can you practice?

Creating a methodology as an integrated system involves strict adherence to all its aspects, so the initial training must be done under the close supervision of an experienced instructor. Only after a thorough understanding of the basic fundamentals should one proceed to individual practice at home.

The trainer monitors a large number of indicators in the course of the session. He corrects the correctness of the motor trajectory, rhythmic patterns, correlates the speed with the pulse, makes the necessary changes to the plan in accordance with the client’s well-being. Outside the hall, such diagnostic support is unlikely.

The training venue is not tied to the gym. With a full understanding of the important components of the system, it is quite possible to use it in home walls. Get video tutorials. Collect the necessary set of auxiliary equipment.

Never lower the warm-up part. During the lesson, follow the indicated order of pulse and breathing. In each exercise, watch the sensations of the muscles, the lack of load in the required group shows a violation of the technique.

Some kind of illness or pregnancy may interfere with classes, but shaping will quickly lead to the former form of stateliness for a newly-made mother.