While doing physical exercises, we often forget about one part of the arms – the hands. But in vain! According to doctors, it is strong hands that will help you perform other physical exercises, and there are quite a lot of reflex points in this area. In addition, according to the results of studies, performing regular exercises for the hands, you can get rid of wrinkles on the fingers and palms.

The algorithm for conducting classes

Classes for the hands can be carried out in combination with morning exercises or in any free time. There is nothing complicated about this, the main thing is to follow the sequence:

Raise your hands up, relax all the muscles and shake your hands – arrange a real “chatter” with your hands;
Bring your hands together in front of your chest, palm to palm. With force pressing on the fingers, tilt the palms to the right and left;
Stretch your arms forward, clench your palms into fists and make circular movements with your hands in different directions: first counterclockwise, then clockwise;
Raise your hands up and shake your hands again, only now at the same time make circular movements with your hands along the trajectory to the sides – up and down. All arm muscles should be as relaxed as possible;
Spread your fingers (try to do this to the maximum width), hold in this position for 20-30 seconds and relax again;
Bend and unbend the hands. First, this should be done 10 times in a relaxed state, then 10 times in the “fist” position, and again 10 times in a relaxed state. The pace of the exercise is slow, uniform.
Each of the above exercises should be repeated at least 10 times. The ideal number of repetitions is 30. Do not forget that you need to train in a good mood and certainly not in a sleepy state. In addition to exercise, you should also take extra care of your hands – so you can prevent premature aging of the hands. The best way to resist temporary changes is to massage

How to do hand massage

The main task when performing a massage of the hands is not to make any effort. All movements should be smooth, slow and absolutely calm – no tweaks, bumps or shakes. This is the only way to achieve results. It would be quite good to use essential oils for massage. You will have a beneficial effect not only on the skin of the hands and palms with fingers, but you will also be able to relax the entire the body is a kind of aromatherapy.

We rub the whole palm, grabbing the brush and fingers – this should be done with soft circular movements. Spend 3-5 minutes on this lesson, no more. At the end, make movements reminiscent of washing your hands;
Now carefully knead each finger – circular movements from all sides. First one hand, then the other;
We carry out loop-like rubbing in the following order: from the thumb to the wrist, then “bypass” the entire brush;
To perform the next movement, you need to imagine that you are putting on gloves. Stroke the entire hand and grab the forearm a little. It is not necessary to do this exercise up to the elbow. First for one hand, then for the other. Be sure to pay attention to this procedure – do not miss a single millimeter of the skin surface.
Actually, this is the end of the procedure. Be sure to spend it regularly, it is better to do it in the evening. Choose a time when no one will disturb you, relax and have fun! In general, when conducting any massage, it is important to tune in correctly. Let a pleasant melody play in the room, aroma lamps burn, movements will be smooth and exceptionally soft.

Such a massage will help relieve tension not only in the hands, but in all hands. Worn fingers will relax, and the skin will receive a new charge of vivacity. With the help of simple exercises and massage, you can improve blood circulation in the hands, speed up the process of lymphatic drainage – the upper layer of the epidermis will be updated faster. All these processes favorably affect the appearance of the hands.

We need such procedures for people who are engaged in monotonous, monotonous work. Now most of them work at computers, and there is even a clear medical definition of the problem of hands in such workers – carpal tunnel syndrome. Do not be indifferent to pain in the hand, tingling and temporary numbness of the fingers. It is better to carry out prevention in the form of exercises and massage, then you do not have to resort to drugs. For those who constantly work at a computer, doctors have even developed basic rules:

Never keep your hand in one position. This is especially true for the hand that works with the mouse;
Do hand exercises from time to time;
Be sure to equip your workplace competently: a high chair with armrests, large space on the table;
The arm must rest on the table up to the elbow. In no case should you work with a computer mouse in a “suspended” state – for example, the brush lies on the table, and the rest of the arm hangs in the air.

In general, remember – our health is in our hands. Hoping that the problem will not affect you is at least stupid. No wonder doctors around the world repeat every time – prevention is very important! Doing exercises and massage for the hands is not only useful, but also very pleasant. Getting real pleasure from pleasant movements, and relaxing with the help of aromatherapy, you can prevent the appearance of unpleasant symptoms.