Strapless dresses have been very trendy for many seasons in a row, but you need to have beautiful shoulders to wear them!
Before starting classes, make a training program for yourself: at least two classes a week, otherwise it will be useless work. In addition, it is worth buying:
dumbbells are best collapsible, since at the beginning of your journey 1.5-2 kg will be enough for you, and in the future this load will not be enough;
sports mat for classes;
comfortable sneakers – despite the fact that you are exercising at home, it is still better to wear sports shoes, as they protect the joints of the legs from unnecessary stress and provide sufficient cushioning;
sportswear – this can be shorts, breeches or sweatpants and a T-shirt or top.
In addition, you need at least 30-40 minutes of time 2-3 times a week. If you have everything from this list, nothing is stopping you from working on your figure!
The following exercises will help you with this:
swing dumbbells to the sides in an inclination;
swing dumbbells to the sides;
swing dumbbells forward;
standing dumbbell press.