Women always strive to be slimmer, prettier, sleeker, more stylish and more attractive. Most of them believe that there is no limit to perfection, and they are constantly trying to change and improve something in themselves, using all kinds of methods that exist today. Among them are diets, exercise, herbs for weight loss, cosmetic procedures and various medications. The most common areas that require correction include the waist, hips, legs and shoulders. Few ladies attach importance to the upper body in the process of losing weight, however, you must agree that full arms and broad shoulders do not paint the female figure and deprive women of their inherent fragility and elegance. That is why you need to pay enough attention to the question of how to lose weight in the shoulders if you want to become the owner of an ideal figure.
For weight loss in the shoulders, there is a whole complex, which includes a special, balanced diet, body cleansing and exercise. Let’s talk more about this complex and consider all its features and subtleties.
Cleansing the body
As a result of improper, unhealthy diet, adverse environmental impacts and bad ecology, as well as under the influence of bad habits, a large amount of toxins and toxins accumulate in our body throughout life, which impede and stop metabolic processes. The consequence of this is the formation of body fat and weight gain. Food that enters the body does not have time to be digested and absorbed by the body, turning into extra pounds and forming toxic substances that adversely affect the functioning of internal organs. That is why it is necessary to periodically cleanse the body. There are several different effective ways to do this.
The first is fasting days. They should be carried out no more than once a week, otherwise you can disrupt the digestive system and face various chronic diseases, such as gastritis or stomach ulcers. In addition, it is recommended to perform cosmetic procedures that help eliminate toxins and toxins through the skin. Do not forget to regularly visit a bath or sauna, where you can also not do without special cosmetics, which can be natural products such as honey. Through the pores opened under the influence of high temperatures, harmful substances are removed much more efficiently, giving you lightness and a feeling of freshness.
Food
Losing weight in the shoulders, like losing weight in general, involves reducing the calories consumed throughout the day and reducing portion sizes. However, unlike all kinds of diets, during such weight loss you will not need to completely exclude fats, proteins or carbohydrates from your diet, since all of them are necessary for the normal functioning of the body and providing it with strength and energy, which is useful for burning fat deposits. Swap animal fats and proteins for plant-based foods that are rich in healthy, non-weight-bearing foods.
Make sure you don’t include high calorie foods on your menu. These include sweets and pastries, cakes and pastries loved by many, muffins, fatty sausages, ham, smoked fish, canned food, including fish with a high oil content. In addition, give up fast foods and processed foods that do not carry any benefit to the body, but contain a large amount of calories. Make a diet, adapting it to your rhythm of life. There should be at least three meals during the day, and a break between them at least four hours. Try to eat more often, but less so that the food that has entered your body has time to fully digest and turn into energy, and not into body fat.
Physical exercises
A set of exercises that will help you lose weight in your shoulders includes simple, but quite effective exercises that can be performed at home without the use of complex sports equipment. The only thing you may need is dumbbells weighing 1-2 kilograms.
Warm up
To protect yourself from unforeseen injuries, you need to pay enough attention to the warm-up. You need to do it every time before you start doing the main exercises. First, stand in the starting position with your feet shoulder-width apart and your arms stretched out along your torso. Alternately raise your arms up, then bend at the elbow, reaching your fingers to your shoulder, then return to the starting position. Now you need to stretch the muscles of the neck and back. To do this, clasp your hands in the lock in front of you, making every effort to do this so that the necessary muscles tensed up. Then clasp your hands behind you and do the same. Perform several rotational movements with your hands, first in one direction and then in the other direction, making a full circle with your arm from the shoulder.
Dumbbell exercises
To perform the exercise, stand up straight with your legs apart no wider than shoulder width apart, stretch your arms with dumbbells along the body. Bend your elbows to waist level and slowly raise them to the sides. This exercise is performed in several approaches, the first of which is done at a slow pace, and the second at an accelerated pace. Returning to the starting position, move on to the next exercise.
Remaining in the same position, bending your arms with dumbbells at the elbows to chest level, turn them with your palms up and, maintaining a right angle of elbow bend, raise your arms with dumbbells up, winding them behind your head, until your elbows look at the ceiling. After that, slowly lower and repeat the exercise at least 10 times.
The next exercise for weight loss in the shoulders is also performed using dumbbells. Take a dumbbell in each hand, place your feet shoulder-width apart and slightly bend at the knees. Tilt your body forward slightly while keeping your back straight. Bend your arms with dumbbells at the elbows and pull them to your chest. Now, without making sudden movements, straighten your elbows, pulling the dumbbells as far back as possible. You should feel the muscles in your arms and shoulders tense.
Without changing position, straighten your arms so that they hang down with the dumbbells below. Now, slightly bending them at the elbows, raise your arms clearly to the sides to the level of the body, after which, slowly lower, and do not throw down. You need to do the exercise 10 times.
Floor exercises
One of the most effective exercises for the shoulders are push-ups. If you are not athletically trained and unable to perform full push-ups, do push-ups from your knees according to the same principle. Make sure that the head, body and buttocks are in one line. Bend your arms as much as possible during push-ups, trying to reach the floor with your chest.
Lie on your back, bend your knees, put your feet on the floor, take the dumbbells in your hands, while clasping your hands in the castle, and gently put your hands behind your head, touching the floor with the dumbbells, and then just as gently return them to their original position. When performing this exercise, make sure that the lower back does not bend too much and the back muscles do not strain. Optimal an option for this exercise would be to have a bench on which you can lie down.
If you follow all of the above recommendations, then you can lose weight in your shoulders quickly enough, making them graceful and neat in a short time. The main thing is systematic and responsible, because only regular training and adherence to a diet can provide the desired result.