The inner thigh is a very problematic area. Even slender girls often notice treacherous flabbiness in the upper part of the legs. The problem is exacerbated with the onset of summer – bikinis and mini-shorts look beautiful only on flawless hips. Without delay, start the fight for beautiful legs.

Fitness experts warn that the process of strengthening the inner thigh muscles and burning excess fat can take a long time. In addition, success is guaranteed only with regular training and reasonable dietary restrictions. But after a couple of weeks you will feel that the muscles have become stronger, and the hips are slimmer and more prominent.
Create your own workout program. You can join a gym and even hire a personal trainer. However, homework can also be beneficial. The main thing is not to skip gymnastics. Work out intensively 3 times a week, and on other days limit yourself to a quick ten-minute warm-up and cardio exercises – brisk walking, jogging or jumping rope. Your task is to speed up your metabolism and strengthen your leg muscles.

Start training with a warm-up – jumping, dancing to fast music. Then proceed to the main complex. Chair exercises are very effective. Standing sideways to him, hold on to the back with your left hand. Swing back and forth with your right foot. Then make a series of swings to the right, raising your leg as high as possible. Pull the sock towards you – you should feel how the muscles tense up. After completing a series of swings, raise your leg bent at the knee at a right angle and turn it to the right with your right hand, holding it by the knee. Repeat each exercise 20 times, rest and do the whole complex again. Then turn around and begin a series of exercises for the left leg.

A very effective exercise is swinging your legs from a prone position. Lie on the floor on your right side, lean on your arm bent at the elbow. Keep your body straight, bend your right leg slightly at the knee. Raise your left leg as high as possible, pull the toe towards you. Do not roll over on your back to maintain balance, you can lean forward a little. Take your time, do the exercise with full dedication. Do 20 swings, rest for a minute and repeat the set. Then roll over to the other side and do the exercise for the right thigh.

Be sure to include strength training in your program. The best exercises for internal thigh muscles – plie and lunges. Pick up dumbbells weighing 1.5 kg. Take a big step forward, keeping your hands with dumbbells at your waist. Tighten the leg extended back and sway slightly on the supporting leg. Return to starting position. Repeat the exercise 10 times with each leg for 2 sets.
Stand up, put your feet wider than your shoulders, take dumbbells in your hands and lift them to your shoulders. Rise on your toes and slowly squat, spreading your knees wide. This exercise perfectly strengthens the inner thigh muscles and trains balance. Perform it 10 times, repeating the set twice.

Learn a very effective weight-bearing leg exercise. Put weights on your ankles or tie sandbags. Lie on your back, keep your arms extended along the body. Raise your legs at a right angle and begin to spread and bring them together. Pull your socks towards you, do not bend your knees. Perform the exercise slowly – you should feel tension in the muscles. Do 10 reps and lower your legs. Repeat the set twice with a short rest.

When you finish your exercises, be sure to stretch. The next day, you will feel a slight pain in the inner thigh muscles – this means that the training was successful.