It is quite difficult for women who have greatly recovered in the hips to get rid of fat deposits in this area of ​​​​the body. It is so conceived by nature that all calories immediately go there. At the same time, no matter how hard you try, it will not be possible to quickly overcome the problem with diets alone.

In order to lose at least a little weight and keep fit in the future, girls need to follow three basic rules. First, eat less junk food. The second is to exercise systematically. The third is to lead a healthy and mobile lifestyle. Also remember to take care of your body.

Proper nutrition is the key to success

To date, there are so many different diets and weight loss recipes that the fair sex even has their eyes wide open. Salt-free, buckwheat, rice, fruit, kefir - all of them have strict restrictions and are based on the rejection of many useful products. As a result, the girl not only loses weight, but also acquires a whole bunch of diseases. Gastritis, ulcers, indigestion, problems with the intestines, kidneys, bulimia - this is just a small list of what awaits starving beauties.

Therefore, if you want to lose fat from the inside of the thighs, you do not need to sit down on bread and water alone. Of course, the ideal option would be to contact a specialist. A nutritionist will examine you, calculate the percentage of excess weight and write out a menu for you. If the problem is not so obvious, you can choose for yourself an option where all the vegetables, fruits and other products necessary for the human body will be present.

What foods cause fat deposits

Chips, croutons
It's one thing when you and a friend eat a pack of chips every two months. Another is when they replace your breakfast, lunch, and dinner. High calorie content, a large amount of additives and salt - all this does not have the best effect on the figure and health in general.

Mayonnaise
Unfortunately, in our country, all dishes are seasoned with mayonnaise, and not just salads. It's a sin not to pour them over a sandwich with sausage, not to add a spoon to the already rich borscht. And the fat contained in such products smoothly passes to the hips, waist, cheeks. And glutamates, stabilizers and other additives cause increased appetite.

Of course, at first it is very difficult to refuse this “delicacy”. But if you want to have a normal figure, gradually move from seventy percent mayonnaise to thirty percent. In the future, it can be replaced with homemade sauce, which is used to dress low-calorie salads even in famous restaurants. It can be olive oil with lemon juice, fat-free yogurt with mustard, salted sour cream, kefir.

Margarine
If you ask an ordinary person who is not related to production what margarine is made of, he is unlikely to be able to answer correctly. The most interesting thing is that some residents of our country believe that its main ingredient is ordinary oil. Of course, this is not true. In fact, this product is a mixture of vegetable fats.

But do not rejoice and think that margarine is completely safe. So, for example, the palm oil that is part of it is not excreted from the human body at all. It is added to reduce the cost of the production process. However, abroad, it first goes through several stages of processing. In our country, few people are concerned about cleaning all the components.

Therefore, if you have the opportunity, try to replace margarine or spread with regular butter. And, before buying this or that product, always read what is written on the pack. The composition should include either natural milk or cream.

Processed cheese
If you want to remove fat from the inside of the thighs, eat only feta cheese or regular cottage cheese. Cheese lovers should be especially careful. The problem is not only in the high percentage of fat content, but also in the composition itself. Gone are the days when such goodies were made from natural ingredients. The maximum shelf life then was up to a month. Now, thanks to chemistry, most of these products can be stored for about six months.

Sausages
Nowadays, it is quite difficult to find a sausage that would be made only from meat. In some cases, dishonest manufacturers add only soy. Spices, pepper, salt and flavor stabilizers all cause thirst and appetite. As a result, you drink more than one cup of tea at a time and eat as many as four sandwiches instead of one.

As for the fat content of the product, it is usually more than thirty percent. Therefore, nutritionists recommend replacing such products with either fish or chicken meat. As a last resort, do sausage at home by yourself. Naturally, it is also impossible to use even home-made products too often.

Sweets
Chocolate, cakes, cakes, sweets - all this can be replaced with less high-calorie foods. So, for example, instead of sugar, honey should be put in tea, instead of sweets, it is better to eat dried fruits. Ice cream lovers are unlikely to notice the difference between creamy and dietary.

Nuts and seeds
One hundred grams of peeled seeds contain as many as six hundred kilocalories. Of course, if you eat them in moderate portions, then there will be no harm. But in time to stop and not eat the whole pack - only a few can do it. The same goes for nuts. Losing weight girls can eat no more than ten pieces of unsalted cashews, pistachios or peanuts per week.

What foods should be included in the diet

Water
Remember, a person should consume at least two liters of fluid per day. It is best if it is ordinary purified water without gas. It helps temporarily satisfy your appetite, speeds up metabolism and removes toxins from the body. Do you want to remove fat from the inside of the thighs? Then drink a glass of warm mineral water half an hour before meals. Thanks to this, you will eat exactly as much as you need to maintain strength, but no more.

chicken, fish, milk
In general, you should eat as many protein foods as possible. When choosing an ingredient and method of preparation, specify whether the food will be easily digested. So, for example, boiled fillet or baked fish will contain more nutrients and fewer calories. Fried foods contain not only fat, but also carcinogens that have a bad effect on the human body.

When developing a menu, learn how to combine products correctly with each other. Boiled chicken should be eaten with rice, and salmon or mackerel with buckwheat. It would be nice if at least once a week you drink a banana or strawberry milkshake. Please note that if you exclude other ingredients from the diet, which contain carbohydrates and fats, you can undermine your health.

Fruit
Every time you feel like eating at the wrong time, eat an apple. Not bad satisfies the appetite of watermelon, melon, grapes. In winter, it is best to buy kiwi and citrus fruits. These fruits will not only help to remove fat from the inside of the thighs, but also saturate your body. vitamins.

Dried fruits
Losing weight ladies can eat dried fruits dried by the usual old-fashioned method - under the sun. Shop delicacies, despite the brightness and attractiveness, in most cases are very harmful. Manufacturers prepare them using new technologies, that is, they are first sprayed with chemical solutions, then placed in a special container. There, fruits reach the desired condition in a couple of days. There is practically nothing useful in such products.

Sport helps to cope with any problem

Walking
Unfortunately, industrial progress has had a very bad effect on human health. Buses, cars, elevators - on the one hand, all this makes life easier, and on the other hand, it leads to muscle atrophy and the appearance of excess weight. Note that most often the fat on the inner thighs and buttocks begins to grow after the girl changes to personal transport. Of course, getting to the nearest store is much faster and easier than walking five minutes. But there will be no health benefits from this.

So, to begin with, try to move as much as possible. Set aside at least half an hour a day for walks in the park. To make the muscles tense, be sure to set a fast pace. In the end, you should feel a slight pleasant tiredness in your legs. Upon returning home, soak your feet in a decoction of chamomile and apply a nourishing cream to your skin.

Even if you live on the fifth floor, try to overcome this distance on your own. Girls who do not have health problems are recommended to run up and down the stairs for ten minutes. Shoes should be as comfortable as possible so as not to damage the ankles.

A ride on the bicycle
A bicycle is a great alternative to a car. Firstly, you do not have to stand in traffic jams for many hours. You will always and everywhere pass. Do you think this is below your dignity? In the Netherlands, even deputies and businessmen prefer a two-wheeled comrade. Such transport not only allows you to save a lot on gasoline, but also does not harm the environment.

Second, it's fun. And, importantly, a month after you switch to a bicycle, your body will begin to change. The fat will be removed from the inside of the thighs, the buttocks will be tightened, the calves of the legs will be pumped up. However, representatives of the fair sex who have problems with cardiovascular system and joints.

Roller skating
If in our country