Every woman dreams of slender legs. Unfortunately, not everyone gets beautiful legs from nature, but there is no need to despair – after all, the natural shape of the thigh and lower leg can be corrected with the help of special exercises.

The curvature of the legs may be the result of congenital deformity of the bones of the lower leg. In this case, the shape can be corrected only with the help of surgical intervention. With a mild degree of curvature, a significant improvement can be achieved by performing specialized sets of exercises aimed at developing certain muscle groups of the thigh and lower leg. Walking, running, dancing, figure skating and roller skating and various ball games have a good effect on strengthening the calf muscles.
A set of exercises to correct the curvature of the legs must be performed daily, preferably twice a day – in the morning and in the evening. Try not to take long breaks in class. It is rather difficult to achieve positive dynamics in correcting the legs, and you can lose the achieved results in a couple of weeks. Perform exercises at a fast pace, at the initial stage, 3-5 times each, and when your muscles get stronger, bring the number of repetitions to 10-15 times. Practice standing barefoot on a mat.

For legs curved in the shape of the letter X, the following set of exercises is suitable:

1. Stand up straight. Vigorously bend and unbend your knees, doing half squats.

2. Put your feet together. Raise your leg high, bent at the knee, and take it to the side. If you find it difficult to maintain balance, lean your hand on the back of a chair.

3. From the same starting position, swing your straight leg back and forth.

4. Squat on your toes. Crouching, turn your knees to the left and right. Place your hands on your kneecaps.

5. Walking in place. Alternate walking on toes with walking on heels.

Crooked legs in the shape of the letter O are quite difficult to fix. This requires a lot of time and significant physical activity: long walks, jogging or regular skiing. In addition, the following exercises may be helpful:

1. Get on your knees, spread your socks and sit on your heels.

2. Place your feet shoulder-width apart and squat, trying to connect your knees.

3. Sit on the floor with your legs extended. Vigorously turn your feet with your toes outward, tensing your calf muscles.