Slender legs are the cherished dream of absolutely any woman. Each of us wants to look good by wearing a short skirt or dress, and not hiding in trousers, hiding the “bumps” of the figure. If you want to have legs that women will envy and men admire, read this article to the end.

To get beautiful legs, you need to prepare for a long and not very easy job. But believe me, if you gather all your will into a fist, and under no circumstances give up training, the result will simply amaze you. Perform the proposed set of exercises as often as possible, and you will fulfill your desire.

A set of exercises
1. Squats are classics of physical exercise. They are considered the most effective exercises for our legs. During squats, the muscles of the buttocks, hamstring, quadriceps and others are involved. To benefit from squats, they must be performed correctly. We become even, the back is straight, we slowly begin to squat to a right angle. We do not bend our back, we go down as low as possible. We hold our hands arbitrarily, preferably at the waist. We perform 20 times if you are a beginner, but if you already have experience in the field of fitness, then squat 50-100 times.

2. We do lunges. The back is straight, legs together, with the left foot we take a step forward (40-50 cm from ourselves) and at the same time we lower the supporting leg (right) forming an angle of 90 degrees. These are also squats, but with this execution, the calf muscles and the back of the thigh are also involved. We do the same for the right leg, 20 times for each leg.

3. Mahi. Stand up straight, find support (it could be a chair, table, door frame, whatever) and raise your straight leg to a right angle. A hundred times for each leg.

4. For further exercises, you will need a mat or rug. We lay down on the right side. And raise the left leg to a right angle, 50 times. We repeat the exercise for the right leg.

5. We bring out the pelvis. We lie down on the mat, put our legs at a distance of 30-40 cm from each other and bend them at an angle of 90 degrees. The legs should stand in such a way that the distance between the heel and the buttocks is minimal. We begin to remove the pelvis, while keeping the abdominal muscles in tension. 30-50 repetitions.

6. Scissors. When performing this exercise, not only the muscles of the legs work, but also the lower press. Lie on your back, hands behind your head, straighten your legs. Then we raise them to a height of 20-25 cm above the floor and perform crossing movements, 60 times.

7. For many women, the inner thigh is the #1 problem area. Therefore, it should be given special attention. Starting position as in exercise 6. Next, raise the straight legs to 90 degrees and spread them to the side until we feel tension. Do not perform jerky exercises, everything must be done smoothly, but with force.

8. Running and jumping rope will completely transform your legs beyond recognition. These exercises will help get rid of excess fat and tighten muscles. So take note of this.

Slender legs will not only transform your body, but also make you proud. It’s so nice to look at yourself in the mirror and understand that your work was not in vain.

If you devote thirty minutes a day to doing this set of exercises, then in a couple of weeks you will be able to see the first results. So don’t waste your time!