Many women are often tormented by the question of how to reduce the calves of their legs – they do not succeed in this. The thing is that when a person loses weight, the loss of excess weight occurs unevenly, and it can be very difficult to cope with fat in certain problem areas. But you should not fall into despair, you can always find a way out here. Exercises to reduce the calves of the legs will help you achieve the result – with their help, you can solve this problem much faster and easier. You just need to be patient and be purposeful. Tips on how to reduce calves To reduce calves on your legs, you will not only have to eat right and balanced, but also exercise regularly. In this case, you must always take into account some of the nuances. If you are exercising with the help of simulators, you need to exclude exercises for the legs, as muscle mass will increase, and the calves of the legs will only become larger. To reduce the calves of the legs, you need to pay more attention to stretching the legs. For this, yoga, Pilates or regular gymnastics are suitable. You can also remove calves on your legs with the help of ordinary aerobic exercise, jump rope and step aerobics. When choosing a diet to reduce calves, you should not dwell on radical methods. To get the result, it is enough not to eat four hours before bedtime, and to make the usual diet a little more balanced. Exercises to reduce calves Let’s consider effective exercises, performing which in combination, you can solve the problem of a large volume of calves. The only condition here is the regularity of execution and the mood to get the final result. To reduce the calves in volume, you need to jump rope regularly. Within ten to fifteen minutes you need to jump on two legs, and then five minutes on each leg separately. Thanks to these exercises with a skipping rope, extra calories are consumed and the calves on the legs are “dry”. Ballerinas have always been distinguished by slender legs – our next exercise is borrowed from them. To perform it, you need to stand straight, put your feet parallel to your shoulders and squat, while straining your thigh muscles and bending your knees. For the first twenty squats, focus on the entire surface of your feet, and for the next twenty, rise on your toes. To perform the following exercise, you will need a regular chair. Its back will be used as a support. Gotta get close to support, put the feet in parallel. Then stretch the right leg forward, while pulling the toe strongly. Then do a quick swing back. The same movement must be performed with the left foot. The exercise requires forty to fifty repetitions, while you need to control that the calf muscles are tense. The next exercise is called rolls. To perform it, you need to stand on your heels and take two to three dozen steps, then quickly roll onto your toes and take twenty to thirty steps again. Rolls should be repeated three or four times. After the whole set of exercises is completed, you need to stretch your legs. To do this, we put our feet shoulder-width apart, and then we make alternate lunges forward with both legs, fixing the position for a few seconds and returning to the starting position. It is also very effective to squat slowly to reduce calves, while legs should be wide apart. After training and stretching are completed, the calves of the legs should be massaged and rubbed with a dry towel. This increases blood circulation in the legs and increases the effectiveness of the workout. If all the recommendations listed above are followed exactly, then after a while you will have slender beautiful legs, and full calves of the legs will remain in the past.