Visually, our legs look slightly crooked due to the gap between the calves. This physiological feature of your legs can be easily and quickly corrected, you just need to perform special exercises that will help increase muscle mass in these places.

Such exercises are necessary for those who have very thin legs in order to increase the volume of the calves and remove the gap between them. That is why such exercises can be used by women and girls who want to have slender and beautiful legs.

If you regularly perform such exercises, then by doing so you can not only strengthen the muscles of the calves and increase their volume, but also remove the unwanted gap between them.

Your calves will become beautiful and slender in just 1-2 months of constant exercise.

A set of exercises that will help to remove the gap between the calves.

Exercise number 1.

Get on your knees, spread your legs below the knees to the sides so that you can sit between them. This exercise should be repeated twenty to thirty times in three sets.

Exercise number 2.

This exercise is performed in a standing position. Feet should be placed slightly wider than your shoulders. Now do squats in which try to bring your knees together. The exercise is performed in three sets of 20-30 times. The exercise is very effective.

Exercise number 3.

Sit on the floor on your ass, stretch your legs forward in front of you. Now turn your toes first inward, then outward. Try to get your socks on the floor. The exercise is performed 40 times.

Exercise number 4.

Sit on a chair and place a towel or piece of cloth on the floor in front of you. Now put your feet on it, and with your toes try to gather all the material into a fold. Once you have collected all the material, you need to straighten the fabric back with your feet.

A set of exercises that will help increase the volume of calves.

Exercise number 1.

The exercise is performed in a standing position, the heels should be closed together, and the socks apart. Now for “one” rise on your toes, for “two” go down slightly on your heels. On “three” high-high rise on your toes, and on “four” go down completely on the entire foot. The exercise should be sharpened 30-40 times from the very beginning.

Exercise number 2.

We lay down on the floor. Put your hands under your head and twist your legs in the air “bike”. This exercise is useful not only for the muscles of the calves, but also for the abdomen and thighs.

Exercise number 3.

Sitting on a chair, raise your straight legs in front of you. Keeping them on weight, pull the socks towards you with great effort. The exercise will be performed correctly if you feel how the muscles of the back of the leg stretch. Now pull your socks, on the contrary, away from you so that your foot straightens in the instep. Repeat the exercise 30 times.

For very thin women and girls, such a problem as the gap between the thighs is also relevant. And this problem is also solvable. Such exercises should also be performed regularly, as well as exercises for the calves.

It would also be nice if you combine these exercises with walking long distances, and also do not forget about protein nutrition.

Be beautiful, everything is in your hands.

Good luck!