Excessively thin calves can lead to discouragement for many women. However, it turns out that some exercises can save you from this shortcoming. At the same time, in order to build calves, it is necessary to systematically engage in and gradually increase the load.

If your legs seem very thin and ugly to you, then you have three ways.

The first is to mask imperfections. Thin legs very often, even if they are anatomically even, with excessive thinness, they seem crooked. That is why clothes designed for thin legs should not be too short or tight. Forget skinny jeans and miniskirts, skirts should be long and flowy.

The second way is to increase the calves by increasing the total weight. As a rule, it is believed that gaining weight is much easier than throwing it off, but, alas, this is not at all the case. If you just stop watching your diet, then you can gain weight, but not in the areas of the body that you want. Therefore, you need to add exercise to your diet.

There are the following exercises for thin legs (calves):

1. Stand up straight, bring your heels together and your toes apart. On the count of “one” rise on your toes, on the count of “two” sit down slightly and spread your knees apart, on the “three” rise on your toes as high as possible and on the count of “four” smoothly lower yourself on the entire foot. Repeat this exercise 30-40 times, and after every 10 movements done, be sure to relax the leg muscles. This exercise will have a beneficial effect on the calves of the legs.

2. Slow and fast walking on toes helps to correct the shape of the calves very well. Rise high on your tiptoes, walk around the room in small steps in this way, while trying not to bend your legs at the knees. It is necessary to take at least 50-80 such steps.

3. Spin the “bicycle” with your feet. To do this, lie on your back, and stretch your arms along the body, pointing both palms down. Then lift your legs up and bend them at the knees. After that, perform movements reminiscent of pedaling on a bicycle. Do this exercise regularly for 5-15 minutes.