Women’s rounded and elastic hips have always attracted the attention of men. To become more desirable, women tend to make this part of their body more seductive. The most effective and fastest way to give the hips roundness is strength exercises.

Stand up straight, spread your legs as wide as possible. As you exhale, shift your body weight onto your right leg and bend your knee. Perform springy movements for 5 seconds. As you inhale, straighten your right leg. With an exhalation, lunge onto your left leg and repeat the spring. Do the exercise 10 times in each direction.
Transfer the weight of the body to the right leg, bend the left at the knee and lift it off the floor. With an exhalation, squat on the supporting leg. On an inhale, fully extend your right knee. Do 5 more squats, then do squats on your left leg.

Get on your knees and palms. Take your right leg back, place it parallel to the floor, point the toe towards you. Perform springy movements for at least 2 minutes. Switch legs, repeat the exercise on the left leg. Rest a little and do the exercise again, only bending the springy leg at the knee.

Lie on your right side, put your hands in the way that suits you. With an exhalation, lift your left leg up, pull the toe away from you. Hold the leg perpendicular to the floor without helping with the hand, 3 minutes. As you inhale, lower your leg and relax. Lie on your left side and do the exercise on your right leg.

Lie on your back, lower your hands freely to the floor, lift your legs up. While inhaling, spread your legs as wide as possible, with an exhalation, connect them. Do the exercise for 5 minutes. After a short respite, you can perform the “scissors” exercise: spread your legs while inhaling, cross them at the shins with an exhalation.

Bend your knees, place your heels near your buttocks. Inhale as you lift your hips up, exhale as you lower towards the floor. Perform a springy motion for 1 minute. Then rest a little, lift your hips again. Transfer the weight to the right leg, lift the left up. Hold this position for 15 seconds, switch legs. On an inhale, lie down completely on the floor.